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Old 10-27-2013, 08:06 PM   #221
Kag94
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Originally Posted by Cutty View Post
College had its hard and easy times. Fortunately the easy times were towards the end! Keep up the good work.
Thank you and yessir will do!
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Old 10-27-2013, 08:07 PM   #222
Kag94
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Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat
135x5
225x5
315x5x2
This was way heavier than before. I need to keep my base going thats for sure
185x3x6
Leg Ext
110x12x4
80x
50x
Magnum Single Leg Press
125x12x4
100x12
75x12
50x12
Leg Press
4ppsx20x4
3ppsx30
2ppsx40
1ppsx50

Guillotine
155x9x4
DB Bench
55x12x4
Magnum Machine Fly
100x15x2
120x15x2
80x
50x
Incline
105x12x4

TBar
155x9,8,8,8
Hammer Row
1pps+35x12x4
1ppsx
Neutral Cable
135?x12x4
100x
70x
Smythe
175x12x4
135x
Shrug
235x12x4
185

Preacher Curl
70x9x4
DB
30x12x4
SBC
50x12x4
20xt

Had to finish up at school today gym closed early
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Old 10-28-2013, 09:04 PM   #223
Kag94
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Join Date: Apr 2013
Location: Louisiana
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Training Type: Powerbuilding
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Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Sumo
325x8x4
Sumo LP
4pps+25x12x4
3pps+25x20
2pps+25x30
1pps+25x40
50x50
Leg Curl
100x12,12,13,13
70
45
DB RDL
85x12x4

RGBP
145x9x4
Dip
BW+12.5x10x5
BWx11
Overhead
70x12,12,13,14
50
30
Underhand
70x4sets
50
30

Rack Chin
BW+15x8x4
Neutral
140x12x4
100
70
Wide
140x12x4
100
70
Wide Neutral
120x12x2
130x12x2
90
60

Standing Military
115x9x4
Rear
70x?x4
50
30
Lateral
60x?x4
40
25
BNP
80x?x4
50
30

Must have eaten something the other day with my mom. Been up in a bunch of ways since Friday haha.
Still deciding on what do do with my intake. Haven't been over 3500 daily in a long time. Heck before I started my cut I was only averaging 3600 a day
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Old 10-28-2013, 09:53 PM   #224
BendtheBar
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Originally Posted by Kag94 View Post
Must have eaten something the other day with my mom. Been up in a bunch of ways since Friday haha.
Surprised mom isn't stuffing you silly.
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Old 10-30-2013, 09:24 PM   #225
Kag94
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Join Date: Apr 2013
Location: Louisiana
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Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Quote:
Originally Posted by BendtheBar View Post
Surprised mom isn't stuffing you silly.
She quit a long time ago haha
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Old 10-30-2013, 09:24 PM   #226
Kag94
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Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Hack
2pps+25x9,8,8,8
Leg Press
5ppsx10
5pps+10x10
5pps+20x10
5pps+25x12
5ppsx15
4ppsx20
3ppsx30
2ppsx40
1ppsx50
Leg ext
90x15
100x15
110x15
Cybex Leg Press
315x12x2
320x12x2
225x12
135x

Decline
175x9,8,8,8
Incline DB
50x12x4
30x
Pec Deck
60x15x4
40
Incline hammer
1pps+20xfailx4

BOR
195x9x4
Lying TBar
85x12x4
45x
Inverted Row
BWxfailx4
Twin DB
65x12x4
X2 drops
Shrug
235

SBC
70x9x4
Hammer
35x12x4
Incline
20x12x4
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Old 10-30-2013, 09:39 PM   #227
Kag94
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Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Dead
375x5x2
315x1x12
Leg Curl
120x8x4
90
60
45
Sumo Leg Press
3pps+25x20x4
2pps+25x30
1pps+25x40
50x50 plus two red, one blue band
RDL
195x12x4(25s)

Hammer Pulldown
1pps+35x9x4
Wide
140x12x4
90
60
Neutral
140x12x4
110
80


Seated military
120x8x4
Rear Fly
80xfailx4
60
40
Lateral
60xfailx4
40
20
DB Press
40x12x4
20

CGDB
165x9,9,9,9
Skull
85x12x4
Underhand
80x20,19
Overhand
80x20
90x20
VBar Dip
BWx16,16,15,15

Well I weighed myself this morning and I've lost weight so I've upped my calories once more
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Old 10-31-2013, 09:23 PM   #228
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Posts: 80,472
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Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Darn good pulling. Enjoy the extra food.
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Old 11-01-2013, 01:20 PM   #229
Kag94
Kag94
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Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Quote:
Originally Posted by BendtheBar View Post
Darn good pulling. Enjoy the extra food.
Thank you and I'm working on it haha
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Old 11-01-2013, 01:20 PM   #230
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
245x9,8,8,8
Leg ext
110x10
120x10x2
130x10
90
70
50
Single leg Press
150x12x4
120
80
50
Leg Press
4ppsx20x4
3ppsx30
2ppsx40
1ppsx50

Bench (pause)
135x5
155x3
185x1
175x5x2 weakkkkkk really should have kept up
With my lifts
135+bluex3x8
DB Flat
55x12x4
30
Fly
60xfailx4
40
30
20
Incline BB
105x12x4
55

TBar
155x9,9,8,8
Hammer
1pps+35x12x4
1pps
Cable
120x12
130x12
140x12x2
Smythe
185x12x4
135
Shrug
235x12x4
185
135


Preacher
70x9x4
DB
30x12x4
20
12
SBC
50x12x4
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