Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-03-2013, 08:10 AM   #151
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Great sessions. I like the fast days too with just one to three lifts. Really dials in the focus and able to give 110% to every set. Keep Smashing Forward.
Off Road is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-03-2013, 10:38 PM   #152
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Quote:
Originally Posted by Off Road View Post
Great sessions. I like the fast days too with just one to three lifts. Really dials in the focus and able to give 110% to every set. Keep Smashing Forward.
Thank you sir. School makes you really set priorities straight
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 09-03-2013, 10:39 PM   #153
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

135x5
225x5
275x3
315x1
335x3x3

275x5x5

Bench

135x5
165x3
185x1
195x3x3

165x5x5

Got blood work back after calling for a couple weeks finally. Not happy with the numbers. Gonna try and work it out
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 09-04-2013, 10:15 PM   #154
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift

225x5
275x3
315x1
365x1
395x3x3
315x5x5

Military

95x5
115x3
125x1
135x3x3
110x5x5

Amazing what high cals can do. Felt great today.
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 09-06-2013, 10:51 PM   #155
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

135x5
225x5
275x3
315x1
335x3
345x3x2
275x5x5

Bench

135x5
155x3
185x1
195x3x3
170x5x5

Plucking along
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 09-07-2013, 03:32 AM   #156
JTurner
JTurner
has no status.
Senior Member
Max Brawn
Points: 7,570, Level: 58 Points: 7,570, Level: 58 Points: 7,570, Level: 58
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,547
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood: Cool
Reputation: 57813
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Very nice training, looks like a lot of quality volume. Agreed on high cals, the next step is a power belly if you're not careful ha.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote


Share with Facebook
Old 09-07-2013, 10:05 PM   #157
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift

225x5
275x3
315x1
365x1
395x3x
315x5x5

Military

95x5
115x3
125x1
135x3x2
140x3

Had to use anytime today... Grrr the bar sucked
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 09-07-2013, 10:06 PM   #158
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Quote:
Originally Posted by JTurner View Post
Very nice training, looks like a lot of quality volume. Agreed on high cals, the next step is a power belly if you're not careful ha.
Haha I already am feeling the fiber belly. Had to loosen my belt a notch the other day
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote


Share with Facebook
Old 09-08-2013, 12:23 PM   #159
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,314, Level: 100 Points: 1,469,314, Level: 100 Points: 1,469,314, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,247
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep charging hard Kag.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-09-2013, 07:43 AM   #160
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

I like the focus on the main lifts and two lifts each workout. Abbreviated training at its finest.
Off Road is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Szelago's Excellent Adventure! Szelago Training Logs 624 10-11-2011 05:53 PM
BigTim's Big Adventure to own the Reeve's look bigtim27 Training Logs 902 09-02-2011 12:29 PM
It's a New Day, BDUB's new adventure bwys61 Training Logs 34 01-17-2011 03:55 PM
Jwood's Chaos and Pain Adventure jwood Training Logs 1457 08-28-2010 10:25 PM
Trevor's Full Body/York Barbell Adventure Trevor Lane Training Logs 155 08-10-2010 01:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:36 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.