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Old 08-14-2013, 09:36 AM   #121
JTurner
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Training looks good Kag and solid numbers.
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Old 08-14-2013, 07:06 PM   #122
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Training looks good Kag and solid numbers.
Thank You sir
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Old 08-14-2013, 07:06 PM   #123
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Training Type: Powerbuilding
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Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat

135x5
185x4
225x2
275x1
285x1
295x1
305x1
315x1
325x1
335x1
345x1
315x1
325x1x5

Conventional Dead

225x1
275x1
315x1
365x1
390x3x1
400x2x2
After the first double deads went fast
410x1x3
365x3x4

Military

95x5
115x3
135x1
145x1
150x1 slowww at the beginning. Once my tris kick in smooth
125x3
130x2x2
135x1x3
120x5
100x5x5

Good day today
Got my eyes dilated that's always fun
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Old 08-15-2013, 08:24 PM   #124
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Squat

135x5
185x1
225x1
275x1
295x1
315x1
325x1
335x1
345x1
360x1
290x2x5
295x1x2
305x1
315x1
315x2x5
275x3x4

Paused Pin Press

135x5
155x3
175x2
185x1
205x1
215x1
225x1
185x4
PoR Bench
185x2x3
155x5x5

5k tomorrow night!! We'll see if it becomes an additional hobby
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Old 08-16-2013, 09:31 AM   #125
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You had me until "5K"
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Old 08-16-2013, 10:58 PM   #126
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You had me until "5K"
At least I'm not dieting!! Haha
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Old 08-16-2013, 10:58 PM   #127
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
Fav Exercise: Sqwartz
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Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat

135x5
185x4
225x3
275x2
315x1
325x1
335x1
355x1
315x3
320x2x2
325x1x3

Rack Pull

225x5
275x3
315x1
365x1
415x3x1
425x2x2
435x1x3
385x5

Military

95x5
115x3
135x1
145x1
125x3
130x2x2
135x1x3
120x5
105x5x5

5K

Yes I did lift before the run I actually had a lot of fun. Had about 800 people show up so a decent crowd for our town. Finished the entire thing without walking. Based off my phone it was under thirty minutes soooo me becoming competitive in this no haha but I'd.do it again
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Old 08-17-2013, 08:53 AM   #128
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Congrats man! That's way cool.
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Old 08-17-2013, 08:20 PM   #129
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Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Congrats man! That's way cool.
Best part is my school is close to Florida so I'll have a lot of opportunities haha
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Old 08-17-2013, 08:20 PM   #130
Kag94
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Join Date: Apr 2013
Location: Louisiana
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Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat

135x5
185x4
225x3
275x2
315x1
325x1
335x1
355x1
365x1 I think this is a beltless pr. My knees didn't move in at all so happy with that but I've noticed anything over 345 is when I core starts to cave
315x3
320x2x2
325x1x3
275x5x5

Paused Pin Press

135x3
145x3
155x3
165x3
175x3
185x3
195x3
205x3 last rep grinder

PoR Bench
155x5x5 add weight next time

Almost belted up today on squats since they felt so good but figured it wouldn't be wise. Going to play around with my pre workout carbs so I don't feel so gassy
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