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Old 07-31-2013, 08:07 AM   #91
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Several solid sessions all strung together. Great training.
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Old 07-31-2013, 02:01 PM   #92
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Are you lifting every day? Monster mode is on for sure.

I have always felt I get more out of 1 leggers on the leg press. Not fair tho that we can't do even half the weight as 2 legged pressing!
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Old 07-31-2013, 07:33 PM   #93
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Squat

135x5
185x4
225x3
275x2
315x1
355x1
315x3x3

Paused Incline BB

95x5
115x4
125x2
135x1
145x1
155x1
165x1

Sumo

225x5
275x3
315x1
365x5x2

Volume work

I've gained two lbs since the day I started running. I think it's
water retention since I feel bloated haha
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Old 07-31-2013, 07:37 PM   #94
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Quote:
Originally Posted by Squatter View Post
Are you lifting every day? Monster mode is on for sure.

I have always felt I get more out of 1 leggers on the leg press. Not fair tho that we can't do even half the weight as 2 legged pressing!
Yessir I am! Going till I feel like I need to have a break.
Haha it feels like the same weight at times

Quote:
Originally Posted by Off Road View Post
Several solid sessions all strung together. Great training.
Thanks Off Road the same goes for you!


Quote:
Originally Posted by EliteDreams View Post
Beast. Maybe the jogging will loosen things up.
I hope so
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Last edited by Kag94; 07-31-2013 at 07:40 PM.
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Old 08-01-2013, 08:36 AM   #95
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What is this jogging stuff you speak of?
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Old 08-01-2013, 07:07 PM   #96
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Pause Squat

135x5
185x3
225x2
275x1
315x1
335x1
295x5x2 (pr)
http://youtu.be/1VWtr3lQo8Q

Bench

135x5
155x3
175x1
185x1
205x1
215x1
190x5,4

Volume work. Second set on squats was a grinder happy
with them though
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Old 08-01-2013, 07:11 PM   #97
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Quote:
Originally Posted by Off Road View Post
What is this jogging stuff you speak of?
Its So against everything I do haha. Don't worry though I'm a lifter at heart.
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Old 08-01-2013, 07:58 PM   #98
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nice work all around!
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Old 08-02-2013, 07:47 PM   #99
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Quote:
Originally Posted by J_Byrd View Post
nice work all around!
Thank you
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Old 08-02-2013, 07:47 PM   #100
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Join Date: Apr 2013
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Training Type: Powerbuilding
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Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat

135x5
185x4
225x3
275x2
315x1
355x1
315x3x3

Strict Military

95x5
115x3
135x1
125x5,6 (+5lbs)

Deadlift

225x5
275x3
315x1
365x1
405x1
425x1
380x5x2 (+5lbs) I think this is a pr so not official but!

Volume work is done with a minute rest with super sets thrown in

Various Grip Chins

BWx8,8,8,8,8,8,8,8

DB Shoulder

40x11,11,11,11

Standing Calf

325x15x4

Neutral Pulldown

105x12
110x12

Hammer Curl

35x12x3

Dimel Deads

275x10x4 (added thirty lbs and felt it this time)

DB Swing

50x12x2 (each arm)

Med Grip Pulldown

100x12x2

Single Arm Cable Curl

15x15x2

Lateral

15x15x4

Hyper

25x15x3

Then 1.5 mile run

Figured I'd post up full routine
Good session today the deads felt smooth.
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Last edited by Kag94; 08-02-2013 at 08:27 PM.
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