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Old 07-31-2013, 02:33 PM   #21
ndrwdslv
ndrwdslv
chasing 405 DL
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Feb 2013
Location: Ottawa, ON
Posts: 559
Training Exp: 2
Fav Exercise: Sumo DL
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
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Consistent work.. liking the more athletic work you've been doing as "finishers"!
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Old 08-01-2013, 11:42 AM   #22
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,114, Level: 67 Points: 10,114, Level: 67 Points: 10,114, Level: 67
Activity: 83% Activity: 83% Activity: 83%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,808
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128715
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Rack pull "2" hole
barx5
135x5
225x5
315x2
335@5x5
BB Rows
4x10@135
Vertical Pull downs
4x10@4p
Lat Pull Down
4x10@80
__________________
10 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 08-02-2013, 08:35 PM   #23
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,114, Level: 67 Points: 10,114, Level: 67 Points: 10,114, Level: 67
Activity: 83% Activity: 83% Activity: 83%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,808
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128715
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Strict Press
barx10
90x5
120@5x5
Side Raise
4x10@30
Front Raise
4x10@20
Dead Lifts
barx10
135x7
225x5
315@5x5
Bench Dips
BW@2x6
Single Leg Curls
4x10@50
__________________
10 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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