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Old 07-05-2013, 02:24 PM   #11
HumanHorrorFilm
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Good luck!
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Old 07-05-2013, 06:41 PM   #12
BendtheBar
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Stay strong Rob.
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Old 07-09-2013, 09:43 PM   #13
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,699
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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July 9th

Mobility work/Warm ups

Squats
135x5
225x5/5/5
Strict Press
barx10
135x4/5
115x8

Field Work
Sled push 60 yards rotating between coach every 5
20 KB Swings
* went through this 5 times
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Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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Old 07-10-2013, 10:57 AM   #14
themaster2981
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Strong work Rob.
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Old 07-14-2013, 01:21 PM   #15
RobMoriRB
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July 10th

Dead lifts
135x10
225x6
Working Sets
275x5
315x5
335x2
Pull Up work
3x5@BW

Circuit
Dead lifts@225
Reclines@BW
Reps 21-15-4

July 11

Warm up/Mobility Work
Squats
135x10
230@3x5
Bench
barx10
135x6
225x5
245x5
265x3
Sprints
20 yrd sprints @10 sets
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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Old 07-18-2013, 05:23 PM   #16
RobMoriRB
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Squat
barx5
135x5
225x2
235@3x5
Dead Lift
135x5
225x5
325@3x5
Banded GM
100 reps w/Green Band
V-sit ups
50 Reps

Note: Just go let go today from work on Monday, So after this month I might be training on my own while I am learning Myofascia Release Therapy
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Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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Old 07-19-2013, 12:19 AM   #17
themaster2981
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[quote=RobMoriRB;387524]Squat
barx5
135x5
225x2
235@3x5
Dead Lift
135x5
225x5
325@3x5
Banded GM
100 reps w/Green Band
V-sit ups
50 Reps]

Great work Rob. Stay focussed.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 07-23-2013, 12:10 PM   #18
BendtheBar
BendtheBar
is getting skinny(ish)
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Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stay strong Rob.
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Old 07-29-2013, 10:40 PM   #19
RobMoriRB
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Join Date: Apr 2012
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 125315
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Bike 1 hr- from home to gym

Squats
barx5
135x5
225x3
245@5x5
Front Squat
135@5x5
Leg Extensions
45x5
70x10
85@2x10
Steppers
3 minutes
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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Old 07-31-2013, 09:21 AM   #20
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,805, Level: 66 Points: 9,805, Level: 66 Points: 9,805, Level: 66
Activity: 94% Activity: 94% Activity: 94%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,699
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 125315
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Bench
barx5
135x5
185x3
225x2
235@5x5
Incline Bench
barx5
135x5
185@5x5
DB Flys
4x10@45
DB Pull Over
4x10@25
__________________
Goals(Current)
Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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