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Old 08-02-2012, 06:22 AM   #1
leefarley
leefarley
lifts weights in his shed
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Default leefarleys training log

a little about my self,i have been a member of mab for a few months now and have plucked up the courage to start a training log, I'm 34 years and have done a few weights on and off since i was 17 but nothing serious,i have been lifting again now for a whole year straight,i'm 5'6 and started lifting @169lbs now @200lbs the last time i weighed my self a month ago.My goal is just to get bigger and stronger,i'm not worried about being ripped or having showing abs.

my best lifts so far are

squat @ 279lbs 5/3/2
deadlift@324lbs 4/2/2
benchpress@213lbs 5/3/3

i have just started the muscle and brawn fullbody rep goal workout

week 1 tue 31/7/12

squat@169lbs 12/10/8=rep goal+weight
cgb@147 14/8/6=repgoal+weight
db row@88lbs 15/12/12=repgoal=weight
bb curl@59lb 12/10/8=repgoal=weight

situps@bw 20/20/15

started of light as the weeks go on will be adding weight weekley and lower rep range.

Last edited by leefarley; 08-02-2012 at 06:24 AM.
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Old 08-02-2012, 06:24 AM   #2
Fazc
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Best of luck Lee.
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Old 08-02-2012, 07:20 AM   #3
leefarley
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Best of luck Lee.
thanks fazc
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Old 08-02-2012, 07:25 AM   #4
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Good training and good luck reaching your goals!
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Old 08-02-2012, 07:40 AM   #5
leefarley
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Good training and good luck reaching your goals!
thanks big swede.
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Old 08-02-2012, 08:00 AM   #6
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Great going Lee
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Old 08-02-2012, 10:31 AM   #7
leefarley
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Great going Lee
thanks ironwill
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Old 08-02-2012, 10:54 AM   #8
leefarley
leefarley
lifts weights in his shed
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Join Date: May 2012
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leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
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Thursday 2/7/12
deadlift@213lb single work set12 reps=8repgoal+weight
ohp@103lb 10/9/7=20repgoal+weight
pullups@bw max reps 4/3/3=suck at these,prefer chin ups
dips@bw max reps 7/5/3
bb calf raise@235lb 20/17/15=25repgoal+weight

my goal for the pull ups and dips is 3x10@bw then possibly add weight.
not that keen on training calfs or abs.
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Old 08-02-2012, 11:42 AM   #9
IronWill
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not that keen on training calfs or abs.
Ha Ha Me neither
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Old 08-02-2012, 11:47 AM   #10
BendtheBar
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Best of luck Lee. Will be following along.
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