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Old 06-12-2014, 08:25 PM   #781
jdmalm123
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Originally Posted by Henry19 View Post
Your bench should really shoot up with the Sling Shot!
is that an elastic joke?

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Old 06-13-2014, 09:53 AM   #782
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Quote:
Originally Posted by ravimolasaria View Post
Solid work #BRUTEMODE# ... Great volume on bench and as usual awesome DB Rows ... keep up the great work buddy ...
Thanks Ravi!

Quote:
Originally Posted by Henry19 View Post
Your bench should really shoot up with the Sling Shot!
Yeah, I'm looking forward to it. It is really helping my with the pain in the left arm. Helping me touch in the same place every time too. Next best thing to a coach, lol

Decent day yesterday. Had some deadlift coaching from the former head of the university power lifting club. The advice was to mostly quick screwing around at the bottom of the lift, wear my belt, and pull with authority. After about 10 minutes of working, the pulls were moving very fast without jerking on them.

Deadlift
135 x 3
225 x 3
315 x 1
405 x 1
495 x 1 - slow
315 x 30 singles - during coaching

Axle clean and press - on the new 80# axle
80 x 1
130 x 3
180 x 1 - i'm strict pressing again. Somehow i get off sync and push with my legs, come back down, then press. Need more practice

Log Clean and press
67 x 5
117 x 3
167 x 1
200 x 1
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Old 06-13-2014, 10:30 AM   #783
ravimolasaria
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Deadlift
135 x 3 225 x 3 315 x 1 405 x 1 495 x 1 315 x 30

Axle clean and press - on the new 80# axle
80 x 1 130 x 3 180 x 1

Log Clean and press 67 x 5 117 x 3 167 x 1 200 x 1
315*30 singles ... ... I quit ...
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Old 06-13-2014, 10:46 AM   #784
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Strong Deads brute. Great work.
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Old 06-13-2014, 04:45 PM   #785
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Quote:
Originally Posted by ravimolasaria View Post
315*30 singles ... ... I quit ...
Thanks Ravi!

Quote:
Originally Posted by LindenGarcia18 View Post
Strong Deads brute. Great work.
Thanks LG!

Decent day. Down to 294.

Push Press
bar x 10
135 x 3 - all strict actually
185 x 1
205 x 1
225 x 0
225 x 0
225 x 0
225 x 1 - finally got the technique right. Had to get the bar heavy enough I couldn't just press it up there.

BB Row
135 x 5
225 x 5
275 x 1
325 x 1
275 x 3
275 x 3
275 x 3

Seated DB OHP
70 x 5
70 x 5

Seated Wide Grip Row

120 x 10
120 x 10

Triceps
140 x 10
140 x 10
140 x 10

Hammer Curl
40 x 8
40 x 8
40 x 8
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Old 06-14-2014, 01:11 AM   #786
ravimolasaria
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Decent day. Down to 294.
Push Press
bar x 10 135 x 3 - all strict actually
185 x 1 205 x 1 225 x 0 225 x 0 225 x 0 225 x 1

BB Row 135 x 5 225 x 5 275 x 1 325 x 1 275 x 3 275 x 3 275 x 3
Seated DB OHP 70 x 5 70 x 5
Seated Wide Grip Row 120 x 10 120 x 10
Triceps 140 x 10 140 x 10 140 x 10
Hammer Curl 40 x 8 40 x 8 40 x 8
Very very strong working #BRUTEMODE# ... Way to get that 225*1 on Push Press ... Great wts. and volume overall ... keep up the great work brother ...
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Old 06-14-2014, 10:01 AM   #787
jdmalm123
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less bodyweight, more bar weight = win!
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Old 06-14-2014, 10:33 AM   #788
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Good session! Especially the curls...gotta do curls for the gurls...
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Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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Old 07-18-2014, 03:53 PM   #789
bruteforce
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Apparently I don't even lift anymore. I did win a strongman contest though.

First day back in a couple weeks.

Deadlift
135 x 5
225 x 5
315 x 5
405 x 3
455 x 2
475 x 1
495 x 1

Power Shrug
135 x 5
225 x 5
315 x 5
405 x 5
455 x 3 - couldn't keep grip, need chalk or my hands will tear

Leg Press
+200 x 10
+400 x 10 x 5 sets
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Old 07-19-2014, 01:04 AM   #790
ravimolasaria
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Apparently I don't even lift anymore. I did win a strongman contest though.

First day back in a couple weeks.

Deadlift 135 x 5 225 x 5 315 x 5 405 x 3 455 x 2 475 x 1 495 x 1
Power Shrug 135 x 5 225 x 5 315 x 5 405 x 5 455 x 3
Leg Press +200 x 10 +400 x 10 x 5 sets
You don't even lift more and then you did 495*1 @DL and 455*3 @Power shrug ... Getting back to that #BRUTEMODE# How are you doing on that wt. loss front ... ... keep up the great work brother ...
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