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Old 05-21-2014, 12:59 AM   #741
ravimolasaria
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Originally Posted by bruteforce View Post
Strongman training tuesday will be a thing maybe

Deadlift
A bunch of who knows
495 x 1 - easy

Axle Clean and press
A lot of light stuff
200 x 1
Just like #BRUTEMODE# ...
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Old 05-22-2014, 02:18 PM   #742
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Quote:
Originally Posted by EliteDreams View Post
Very Brutish
Thanks E2D2!
Quote:
Originally Posted by ravimolasaria View Post
Just like #BRUTEMODE# ...
Thanks Ravi!

Strength day

Squat
135 x 1
225 x 1
315 x 1
365 x 1
425 x 1

Rack Pull-> power shrug
135 x 10
225 x 5
315 x 3
405 x 3
495 x 1
585 x 1
675 x 1
725 x 1
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Old 05-23-2014, 01:01 AM   #743
ravimolasaria
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Squat 135 x 1 225 x 1 315 x 1 365 x 1 425 x 1
Rack Pull-> power shrug 135 x 10 225 x 5 315 x 3 405 x 3 495 x 1 585 x 1
675 x 1 725 x 1
Strong squats and very very strong Rack Pulls #BRUTEMODE# ... monstrous working brother ...
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Old 05-24-2014, 02:29 PM   #744
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solid work brute keep it going hard
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10 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 05-24-2014, 06:30 PM   #745
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Yeah.. f* BEASTMODE.. you're next-gen with #BRUTEMODE!

Crazy rack pulls brah! Moar fish sticks your secret?
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Old 05-27-2014, 04:09 PM   #746
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Thanks folks! And yes, so many fish sticks

The cut has me feeling weak as all hell, but solid work done today I guess. Down from 315 to 303 in 6 days so far. 275 is coming. Prepare yourselves.

Push Press
Bar x 2
95 x 2
135 x 2
185 x 1
205 x 1
225 x 1

Power Clean
135 x 3
185 x 1
195 x 1
205 x 1
215 x 0 - too slow

Bench
135 x 5
185 x 3
225 x 1
250 x 1
225 x 4 - might run close grip on these days instead

DB Row
150 x 8
150 x 8

DB OHP
50 x 8
55 x 8
60 x 8 - this was a little better. I think I'll hit 65 next time for straight sets

DB Curl
45 x 8
45 x 8
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Old 05-28-2014, 12:38 AM   #747
ravimolasaria
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Thanks folks! And yes, so many fish sticks
Push Press Bar x 2 95 x 2 135 x 2 185 x 1 205 x 1 225 x 1
Power Clean 135 x 3 185 x 1 195 x 1 205 x 1 215 x 0 - too slow
Bench 135 x 5 185 x 3 225 x 1 250 x 1 225 x 4
DB Row 150 x 8 150 x 8
DB OHP 50 x 8 55 x 8 60 x 8
DB Curl 45 x 8 45 x 8
Great session skinny ... superb progress on wt. loss front also ... keep smashing the wts. #BRUTEMODE# ...
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Old 05-28-2014, 03:53 PM   #748
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Great session skinny ... superb progress on wt. loss front also ... keep smashing the wts. #BRUTEMODE# ...
Thanks Ravi!

Brutal leg day today. Cut is killing my endurance for heavy compounds, but worth it.

Squat
135 x 4
225 x 1
315 x 1
365 x 1
405 x 1
335 x 2
335 x 2

LEg Press
4 PPS x 12
5 PPS x 12
6 PPS x 12
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Old 05-29-2014, 01:02 AM   #749
ravimolasaria
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Squat 135 x 4 225 x 1 315 x 1 365 x 1 405 x 1 335 x 2 335 x 2
LEg Press 4 PPS x 12 5 PPS x 12 6 PPS x 12
Strong squatting #BRUTEMODE# ... Endurance will come as soon as you stop cutting ... keep up the great work brother ...
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Old 05-29-2014, 03:30 PM   #750
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It'll be alright Brute. Stay in the mode.
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