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Old 04-01-2014, 02:09 PM   #691
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Crazy rows indeed, and yeah, 195 DB must be huge ahah!
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Old 04-02-2014, 03:29 PM   #692
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Thanks folks!

Meh ish session today.

Squat
135 x 5 - adductors hurt to much to even try a second set much less add weight

Bench
135 x 5
185 x 5
225 x 5
225 x 5
225 x 4 - better than sunday, wrist is getting stronger again

1 arm Row
195 x 8
195 x 8
195 x 8
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Old 04-03-2014, 03:08 AM   #693
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Originally Posted by bruteforce View Post
Squat 135 x 5
Bench 135 x 5 185 x 5 225 x 5 225 x 5 225 x 4
1 arm Row 195 x 8 195 x 8 195 x 8
Strong session #BRUTEMODE# ... WTF ... 195*8*3 ... that's mighty strong brother ... keep up the great work buddy ...
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Old 04-03-2014, 07:05 PM   #694
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You're a beast, man! Keep killing it.

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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-04-2014, 02:23 PM   #695
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hope heals up quick times
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 04-05-2014, 03:37 PM   #696
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Decent day. Home made preworkout is doing well today. Dropped a 55# db on my foot, so that sucked, but so it goes.

Deadlift - switching to triples for a month or two. sets of 5 at this weight are getting too much to recover from weekly
135 x 5
225 x 5
315 x 5
405 x 3
445 x 3
445 x 3
445 x 3

Bench
Bar x 11
135 x 5
185 x 5
225 x 5
225 x 5
225 x 5 - back to 230 next time.

1 arm row
195 x 9
195 x 9
195 x 9

Triceps
90 x 10
90 x 10
90 x 10

Hammer Curl
55 x 8
55 x 8
55 x 8
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Old 04-05-2014, 03:39 PM   #697
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And so it goes. Glad the wrist is better.
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Old 04-05-2014, 08:38 PM   #698
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Great work! What's the homemade pre-workout looking like?
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Old 04-06-2014, 01:12 AM   #699
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Quote:
Originally Posted by bruteforce View Post
Deadlift 135 x 5 225 x 5 315 x 5 405 x 3 445 x 3 445 x 3 445 x 3
Bench Bar x 11 135 x 5 185 x 5 225 x 5 225 x 5 225 x 5
1 arm row 195 x 9 195 x 9 195 x 9
Triceps 90 x 10 90 x 10 90 x 10
Hammer Curl 55 x 8 55 x 8 55 x 8
Another very very strong session #BRUTEMODE# ... Superb wts. and volume brother ... keep smashing the iron buddy ...
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Old 04-06-2014, 03:41 PM   #700
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hell of a session buddie keep it going, an love the triples
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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