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Old 02-28-2014, 05:27 PM   #641
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I just want to throw up just by reading it keep it up BF
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 03-01-2014, 12:28 AM   #642
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Quote:
Originally Posted by bruteforce View Post
Deadlift 135 x 5 225 x 5 315 x 5 405 x 5 405 x 5 405 x 5
Bench 135 x 5 185 x 5 190 x 5 190 x 5 190 x 5
Iso row (per hand) 150 x 8 150 x 8 150 x 8
Triceps extension 120 x 10 120 x 10 120 x 10
DB Curl 35 x 8 35 x 8 35 x 8
Pumptastic work #BRUTEMODE# Wish to see your bench numbers going up. .. Great session once again ... keep smashing the iron buddy ...
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Old 03-02-2014, 01:09 PM   #643
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Your deadlift is ridiculous. Keep smashing.
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Old 03-02-2014, 09:02 PM   #644
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Thanks folks. Good benching today, 10 pounds up from wednesday and each rep felt even easier

Squat + 10 pounds
135 x 5
185 x 5
235 x 5
235 x 5
235 x 5

Bench
Bar x 20
135 x 5
185 x 5
195 x 5
195 x 5
195 x 5

Iso row
150 x 10
150 x 10
150 x 10

Triceps extension w/ rope
140 x 10
140 x 10
140 x 10

Hammer Curl
50 x 8
50 x 8
50 x 8

Leg press
430 x 40
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Old 03-03-2014, 05:50 PM   #645
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Nice progress on bench. Al is right too, your deadlifting is ridiculous. Strong work and I know what you mean about finding less time to lift when other interests that you enjoy get in the way. Haha, just wait until you have kids!

I think I'd have no teeth afterward if I ever tried one of those no hands Axle C+P!!!
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Old 03-03-2014, 07:23 PM   #646
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Woah man, this here is some freaky pump stuff.
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Old 03-03-2014, 09:25 PM   #647
RobMoriRB
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u becoming a monster I see
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 03-05-2014, 01:32 PM   #648
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Quote:
Originally Posted by MikeM View Post
Nice progress on bench. Al is right too, your deadlifting is ridiculous. Strong work and I know what you mean about finding less time to lift when other interests that you enjoy get in the way. Haha, just wait until you have kids!

I think I'd have no teeth afterward if I ever tried one of those no hands Axle C+P!!!
haha, thanks Mike! I'm finally having fun in the gym again. Having my girl go with me is a big motivation now. This one is strong and getting stronger fast.

Quote:
Originally Posted by EliteDreams View Post
Woah man, this here is some freaky pump stuff.
haha, thanks ED!

Quote:
Originally Posted by RobMoriRB View Post
u becoming a monster I see
Working on it Rob!

Squat
135 x 5
205 x 5
245 x 5
245 x 5
245 x 5

Bench
Bar x 20
135 x 5
185 x 5
200 x 5
200 x 5
200 x 5

Iso row (weight per hand)
175 x 8
175 x 8
175 x 8

done for the day. tried some triceps work, but it was murdering my forearm. live to fight another day
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Old 03-05-2014, 02:56 PM   #649
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Solid progression keep smashing it!
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Old 03-05-2014, 08:26 PM   #650
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Massive deadlifts AND moving up the bench numbers consistently. That's how it's done! Keep it up.
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Gym pr's- bench 330, DL 405, squat 450
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