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Old 02-08-2014, 07:14 AM   #601
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Keep pushing big man.
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Old 02-08-2014, 09:18 AM   #602
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Feel better Brute! Keep grinding!
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Old 02-08-2014, 01:28 PM   #603
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Keeping it treals
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Old 02-08-2014, 07:27 PM   #604
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Put in a lot of good work! Hope you're felling better!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-09-2014, 03:39 AM   #605
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Brutal work Man
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Old 02-10-2014, 11:02 AM   #606
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Thanks folks. Went in yesterday and trained with the girl. She hit bench for 3 x 5 @ 65 pounds and got a rep at 80 pounds just to see if she could. 3 x 6 on squats @ 95, and a good bit of rowing and some arm work. Here's why arm work is important. Hammer curls have actually reduced tendonitis for her in the past couple of weeks since I had her start doing them.

I'm back and feeling strong again. My shoulder/pecs are too sore to do much, but I got a little work in on them.

Bench
Bar x 10
135 x 10
185 x 5
225 x 1 - instant major soreness to the point where I nearly dropped the bar halfway up
185 x 5

Power Shrug
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10 +7 reps from last time

RDL
225 x 10
225 x 10

Hammer Curl
47.5 x 8
47.5 x 8
47.5 x 8

Triceps extension 1 arm
70 x 10
70 x 10
70 x 10
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Old 02-10-2014, 11:30 AM   #607
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Originally Posted by bruteforce View Post
Thanks folks. Went in yesterday and trained with the girl.
Do I need to read further ... This log is an absolute winner. ...
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Old 02-10-2014, 11:31 AM   #608
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Quote:
Bench Bar x 10 135 x 10 185 x 5 225 x 1 185 x 5
Power Shrug 135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 +7 reps from last time

RDL 225 x 10 225 x 10
Hammer Curl 47.5 x 8 47.5 x 8 47.5 x 8
Triceps extension 1 arm 70 x 10 70 x 10 70 x 10
Strong session #BRUTEMODE# ... Hopefully that soreness is not something to worry about ... keep up the great work brother ...
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Old 02-10-2014, 02:27 PM   #609
LtL
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Strong power shrugs there.
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Old 02-10-2014, 06:08 PM   #610
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Keep working Brute. I'm on board to follow. Hope to learn.
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