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Old 12-14-2013, 05:39 PM   #511
EliteDreams
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Bruuuuuuuuute stroooooong
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Old 12-14-2013, 06:25 PM   #512
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Pleased to see your lifts heaaded in the right direction - North!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 12-15-2013, 12:27 PM   #513
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Strong work brute. Great work on the progression!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 12-15-2013, 12:41 PM   #514
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Quote:
Originally Posted by bruteforce View Post
Thanks Hunter!


Thanks Jim!

Things are feeling lighter again. I'm feeling stronger, faster, and have better stamina. All I needed was to just man the ef up and things are moving again.

Push Press - minimal leg drive
Bar x 10
95 x 5
135 x 3
185 x 1
205 x 1
225 x 1
155 x 5
155 x 5
155 x 5

1 hand DL
95 x 1
135 x 1
225 x 1
315 x 1
365 x 1

DB Bench
75 x 8 - stopped as my neck was beginning to tighten. Last thing I need right now is to have my neck go out and be out of the game for a month.
Great session, Brute. Seriously strong stuff there. One handed dl? I've gotta up my game, lol.
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Old 12-15-2013, 03:09 PM   #515
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Nice 2pps press Brute!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-16-2013, 12:25 PM   #516
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Strong work Brute!
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Old 12-16-2013, 02:20 PM   #517
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Solid work on the presses buddy!
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Old 12-27-2013, 01:24 AM   #518
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thanks folks! with finals and such i haven't been around as much but i've been lifting. hit a 435 squat and 250 bench last week. I've been sick this week and there's Christmas, but got some work in tday

Sqyat
135 x 5
225 x 3
315 x 1
365 x 1
405 x 1
245 x 5
245 x 5
245 x 5 +10 pounds from last week

DL
135 x 1
225 x 1
315 x 1
405 x 1
455 x 1
505 x 1

Plank
BW x 30 secs x 3
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Old 12-27-2013, 06:37 AM   #519
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Quote:
Originally Posted by bruteforce View Post
Sqyat
135 x 5 225 x 3 315 x 1 365 x 1 405 x 1 245 x 5 245 x 5 245 x 5 +10 pounds from last week

DL 135 x 1 225 x 1 315 x 1 405 x 1 455 x 1 505 x 1
Plank BW x 30 secs x 3
Lifting some heavy a$$ wts. #BRUTEMODE# ... keep up the great work buddy ... hope you had a great Christmas ...
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Old 12-27-2013, 10:10 AM   #520
Hunterace
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Great workout Brute! Strong squatage and deads!
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