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Old 12-03-2013, 11:13 AM   #481
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Volume is fun.
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Old 12-03-2013, 12:01 PM   #482
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Good squat reppage.
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Old 12-05-2013, 02:54 PM   #483
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Thanks folks! Decent day in the gym. First upper day since getting back to it. Strength is there, reps will be there in a week or two.

Bench
Bar x 10
135 x 5
185 x 5
225 x 1
225 x 4
225 x 4
225 x 2 - both hamstrings cramped. brutal

DB Row
150 x 5 per side - hamstrings continue to cramp, gave up on being bent over like that

Lat Pulldown
150 x 10

Triceps extension
150 x 10
150 x 10
150 x 10

DB Curl - switching from hammer curl. resetting weight a little to be sure i don't swing any.
40 x 10
40 x 10
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Old 12-05-2013, 05:16 PM   #484
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Gotta ease back into it slowly, and I feel your pain. Hamstring cramps is a beyotch!
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Old 12-05-2013, 06:27 PM   #485
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Great work Big Bad Brute! Leg cramps during bench? Guess you were tight, so that's good , maybe just a little dehydrated too, I know you booze a lot , hehe! Keep smashing big man!
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Old 12-09-2013, 03:50 PM   #486
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Quote:
Originally Posted by TDawg75 View Post
Gotta ease back into it slowly, and I feel your pain. Hamstring cramps is a beyotch!
Thanks TDawg. Doing better this week, we'll see how it goes for the rest

Quote:
Originally Posted by Hunterace View Post
Great work Big Bad Brute! Leg cramps during bench? Guess you were tight, so that's good , maybe just a little dehydrated too, I know you booze a lot , hehe! Keep smashing big man!
ha, thanks hunter! And yeah, I'm upping my salt and magnesium intake to keep up with the extra I'm losing from drinking. Hoping that helps. I would consider cutting back on it, but my intake is down to about half of what it had been for a while, I'll see how that treats me for a few weeks.

Squats were hard today. Figuring out reasons as I go. Top single was rough, but there's a good reason. I had a warped bar and it slid around a lot.

Squat + 2 sets of 5 @ 225 from last week
135 x 1
225 x 1
315 x 1
365 x 1
315 x 1
315 x 1
315 x 1
225 x 5
225 x 5
225 x 5

Front Squat + 10 pounds, + 2 sets from last week
145 x 3
145 x 3
145 x 3

RDL
135 x 5
135 x 5 - not impressive sure, but I don't want a repeat of the nasty DOMS from last week. I would rather get two squat days in than just 1.

Calf Raise
135 x 10
225 x 5
315 x 5
BW x 50
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Old 12-09-2013, 04:44 PM   #487
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Great workout Brute! Warped bar? Wtf! I'd be mad but lets be honest, you bent it deadlifting didn't you !
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!!!MY HEAD HURTS!!!
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Last edited by Hunterace; 12-09-2013 at 06:36 PM.
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Old 12-09-2013, 05:18 PM   #488
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Nice to see the fronties in there, as they compliment the back squats perfectly of course! Too bad about the bar tho. Some of the crew guys put chalk on there upper backs to help keep the bar in place, even tho the bar we use is heavy duty at 55 lbs.
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Old 12-10-2013, 12:23 AM   #489
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Lots of squats. Bent bars suck to squat...or do anything with really.
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Old 12-10-2013, 02:59 AM   #490
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Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10 135 x 5 185 x 5 225 x 1 225 x 4 225 x 4 225 x 2 -

DB Row 150 x 5 per side -
Lat Pulldown 150 x 10
Triceps extension 150 x 10 150 x 10 150 x 10

DB Curl - switching from hammer curl. resetting weight a little to be sure i don't swing any.
40 x 10 40 x 10
Quote:
Originally Posted by bruteforce View Post
Squat + 2 sets of 5 @ 225 from last week
135 x 1 225 x 1 315 x 1 365 x 1 315 x 1 315 x 1 315 x 1 225 x 5 225 x 5 225 x 5

Front Squat + 10 pounds, + 2 sets from last week
145 x 3 145 x 3 145 x 3

RDL 135 x 5 135 x 5
Calf Raise 135 x 10 225 x 5 315 x 5 BW x 50
Super strong work #BRUTEMODE# keep up the great work buddy ...
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