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Old 10-27-2013, 07:40 PM   #411
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+6 reps - that's how you get even and then some with the bar!
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Meet PR's: (May 2014)
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Old 10-27-2013, 10:17 PM   #412
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Strong Brute is strong... impressive
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Old 10-28-2013, 01:00 AM   #413
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Quote:
Originally Posted by bruteforce View Post
Medicine ball toss
20# ball. throw to partner, back up 6 inches, throw again until you're 20 feet apart. fun.

18" deadlift
135 x 1 225 x 1 315 x 1 365 x 1 405 x 1 495 x 1 545 x 1 585 x 1 635 x 1 585 x 2

Axle C&P
110 x 1 160 x 1 200 x miss 160 x 3

BB C&P
135 x 1 155 x 1 175 x 1 185 x 1

Keg Load
275 x 1
Very very strong work #BRUTEMODE# ... your log is always full of some crazy wts. ... keep up the great work buddy ...

Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10 135 x 5 185 x 3 225 x 1 200 x 8 200 x 8 200 x 8 + 6 reps from friday

Axle OHP
110 x 10 110 x 7 110 x 5
Progression ... keep charging hard brother ...
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Old 10-28-2013, 02:24 PM   #414
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Quote:
Originally Posted by J_Byrd View Post
nice bench work Brute
Thanks JB. 300 is falling whether it wants to or not

Quote:
Originally Posted by Squatter View Post
+6 reps - that's how you get even and then some with the bar!
thanks Jim!

Quote:
Originally Posted by Gorship View Post
Strong Brute is strong... impressive
Thanks Gor!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong work #BRUTEMODE# ... your log is always full of some crazy wts. ... keep up the great work buddy ...


Progression ... keep charging hard brother ...
Thanks Ravi! I love the heavy stuff

Squats kind of sucked today, but thats to be expected at this gym and with the work i did over the weekend

Squat
135 x 3
225 x 1
315 x 1
315 x 1
365 x 1
365 x 1
315 x 1 - was just too beat up for reps

Hack Squat Machine
Empty x 10
+ 90 x 10
+180 x 10
+180 x 10
+180 x 10 - this is quadtastic

High Rack Pull then Shrug
135 x 10
225 x 10
315 x 10
405 x 10 - traps had enough

Done. doing a lot of walking tomorrow, so I need to not destroy my hamstrings
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Old 10-28-2013, 09:44 PM   #415
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All kinds of quads.
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Old 10-29-2013, 01:54 AM   #416
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 1 315 x 1 315 x 1 365 x 1 365 x 1 315 x 1 - was just too beat up for reps

Hack Squat Machine
Empty x 10
+ 90 x 10 +180 x 10 +180 x 10 +180 x 10 - this is quadtastic

High Rack Pull then Shrug
135 x 10 225 x 10 315 x 10 405 x 10 - traps had enough
Amazing volume #BRUTEMODE# ... Excellent stuff ... Keep smashing the wts. brother ...
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Old 10-29-2013, 09:13 AM   #417
Squatter
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Indeed - rep work requires fresh flesh!

Nice volume on the pulls!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-29-2013, 11:43 AM   #418
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Too many reps. I'm out.
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Old 10-29-2013, 01:18 PM   #419
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Real strong work Brute. So you feel the hack squat is paying off in strength and size gains?
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Old 10-30-2013, 03:17 PM   #420
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Quote:
Originally Posted by BendtheBar View Post
All kinds of quads.
Thanks BtB. Time to get things moving again here.
Quote:
Originally Posted by ravimolasaria View Post
Amazing volume #BRUTEMODE# ... Excellent stuff ... Keep smashing the wts. brother ...
Thanks Ravi!
Quote:
Originally Posted by Squatter View Post
Indeed - rep work requires fresh flesh!

Nice volume on the pulls!
So true Jim.
Quote:
Originally Posted by LtL View Post
Too many reps. I'm out.
Haha, thanks Al. Gotta try to get my quads over 32"
Quote:
Originally Posted by KD5NFW View Post
Real strong work Brute. So you feel the hack squat is paying off in strength and size gains?
Thanks KD. Nothing super noticeable yet in strength, but there is more definition in the vastus medialus after just 3 weeks, so it seems to be working. Nothing major, but its starting to pop a little more when I flex.

Bench day today. Decent work done. Arms are rubbery

bench
Bar x 10
135 x 5
185 x 3
225 x 1
205 x 8
205 x 8
205 x 5

DB Row - more controlled this time
150 x 12 per arm

Hammer Strength Incline bench machine
140 x 10
140 x 10

Lat Pull Down - log grip
210 x 8
210 x 6
210 x 4

--wrist wasn't up to Kaz pressing today
Triceps extension - cable thingy with rope attachment
110 x 10
150 x 10
150 x 5

DB Hammer Curl
50 x 10
50 x 8

Concentration Curl
25 x 10 - so much burn in the peak of my biceps. I may actually get some growth out of this. 19+ inches here I come.
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