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Old 10-22-2013, 04:00 PM   #391
Randoja
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Your training has come so far, your sessions are crazy strong now!
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Old 10-22-2013, 11:26 PM   #392
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Quote:
Originally Posted by Squatter View Post
How did the 315 X13 qualify on "Funday"

Log Viper Press sounds interesting. I will assume there was a snake in the log.

Squats looking really fine Brute!!
Thanks Jim!
Quote:
Originally Posted by ravimolasaria View Post
Strong session #BRUTEMODE# ... 315*13 after all those reps and sets ... Keep up the great work buddy ...
Thanks Ravi!
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Originally Posted by IrishHitman View Post
Geez, brute. You're a total beast.


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Thanks Irish!
Quote:
Originally Posted by BendtheBar View Post
How are the squats feeling these days?
Pretty decent. 315 x 5 felt like EZ mode
Quote:
Originally Posted by MikeM View Post
That's a nice efficient well rounded day. Strong and to the point.

Viper press is where you clean and press all in one motion right? Nice stuff. Maybe Santa brings me a log for Xmas. Fingers crossed.
Yeah thats right mike, one smooth clean into a press. Logs are super cool
Quote:
Originally Posted by Randoja View Post
Your training has come so far, your sessions are crazy strong now!
Thanks Rand! working on it one day at a time

Bench day.
Bench
Bar x 10
135 x 5
185 x 3
225 x 1
195 x 8
195 x 8
195 x 6

BB Row
235 x 5
235 x 5
235 x 5

Incline DB Bench
60 x 8
60 x 8
60 x 8

Lat Pull Down
210 x 8
210 x 4
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Old 10-22-2013, 11:30 PM   #393
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Good stuff bro.
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Old 10-23-2013, 04:23 AM   #394
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Quote:
Originally Posted by bruteforce View Post
Bench day.

Bench Bar x 10 135 x 5 185 x 3 225 x 1 195 x 8 195 x 8 195 x 6
BB Row 235 x 5 235 x 5 235 x 5
Incline DB Bench 60 x 8 60 x 8 60 x 8
Lat Pull Down 210 x 8 210 x 4
Good session #BRUTEMODE# ... some pumptastic work ... how are the things going on wt. loss front ... keep killing it buddy ...
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Old 10-23-2013, 08:51 AM   #395
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Looks like you have recovered nicely from your big win at the rowing contest.
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Old 10-23-2013, 04:15 PM   #396
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Old 10-24-2013, 10:01 PM   #397
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Quote:
Originally Posted by Randoja View Post
Good stuff bro.
Thanks Rand!

Quote:
Originally Posted by ravimolasaria View Post
Good session #BRUTEMODE# ... some pumptastic work ... how are the things going on wt. loss front ... keep killing it buddy ...
Thanks Ravi. I haven't weighed in in a few days, but I was down 35 pounds when I weighed in on Saturday
Quote:
Originally Posted by Squatter View Post
Looks like you have recovered nicely from your big win at the rowing contest.
Thanks Jim!
Quote:
Originally Posted by EliteDreams View Post
Repaholic.
Yeah buddy!

Deadlift night

Squat
135 x 1
225 x 1
315 x 1
365 x 1
405 x 1
415 x 1 - Gym PR.

Deadlift
135 x 1
225 x 1
315 x 1
405 x 1
515 x 1
475 x 3
475 x 3
475 x 2
475 x 2

Done
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Old 10-25-2013, 12:14 AM   #398
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Awesome squat PR. Your confidence on squats and deads and even OH press is ridiculous. Show some love to bench brother!

Nice work Brute!
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Old 10-25-2013, 09:30 AM   #399
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Hmmm - setting a big squat PR on deadlift night - gotta love how you roll Brute!
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Bench: 295 lbs
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Old 10-25-2013, 11:34 AM   #400
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Quote:
Originally Posted by bruteforce View Post
Deadlift night
Squat
135 x 1 225 x 1 315 x 1 365 x 1 405 x 1 415 x 1 - Gym PR.

Deadlift
135 x 1 225 x 1 315 x 1 405 x 1 515 x 1 475 x 3 475 x 3 475 x 2 475 x 2
A squat PR on Deadlift day .... congrats on that squat PR #BRUTEMODE# Great deadlift buddy ...
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