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Old 10-05-2013, 01:20 PM   #341
bruteforce
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Quote:
Originally Posted by big_swede View Post
Good stuff brute!
Thanks swede!
Quote:
Originally Posted by ravimolasaria View Post
Best Luck ... ? ... Do you even need it ... Keep up the great work #BRUTEMODE#
Thanks Ravi!
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Originally Posted by Carl1174 View Post
great work Brute
Thanks Carl!
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Originally Posted by BendtheBar View Post
Time to get that bench to 300.
Wouldn't it be nice. Sometimes I feel like my push press is going to get there first. Time to get more consistent with barbell training again.

Heavy(ish) barbell work today.

Squat
135 x 5
225 x 2
275 x 1
315 x 1
365 x 1
405 - loaded, unracked, and the bar rolled badly. turns out the thing is very very badly warped.
new bar
315 x 1
315 x 1
315 x 1
315 x 1

Push Press
135 x 3
185 x 1
205 x 1
205 x 1
205 x 1
205 x 1
205 x 1 - each single went up faster and smoother. doubles next time

BB Row
225 x 2
275 x 1
275 x 1
275 x 2
275 x 2
275 x 1
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Old 10-05-2013, 01:23 PM   #342
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Nice work, Brute! Great when things start going up faster and smoother too.
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Old 10-05-2013, 01:33 PM   #343
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One of the squats from today.

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Old 10-05-2013, 03:19 PM   #344
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Fine work as always brute!
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Old 10-05-2013, 08:13 PM   #345
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Fine looking squat there Brute!! I just threw away my old bar, as it was bent and almost choked me on a front squat awhile back. Every gym should have Texas Bars!!
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Old 10-05-2013, 09:14 PM   #346
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Old 10-06-2013, 03:06 PM   #347
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Quote:
Originally Posted by bruteforce View Post
One of the squats from today.

http://www.youtube.com/watch?v=GMC0uu9Dkj4
Get those feet set quicker. No sense in wasting energy especially when the weights are that light for you. Very easy squat.


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Old 10-06-2013, 11:28 PM   #348
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Light days huh? Haulin ass brute, keep haulin hard!
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Old 10-07-2013, 01:01 AM   #349
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 5 225 x 2 275 x 1 315 x 1 365 x 1 405 - loaded, unracked, and the bar rolled badly. turns out the thing is very very badly warped.
new bar
315 x 1 315 x 1 315 x 1 315 x 1

Push Press
135 x 3 185 x 1 205 x 1 205 x 1 205 x 1 205 x 1 205 x 1

BB Row
225 x 2 275 x 1 275 x 1 275 x 2 275 x 2 275 x 1
Holy volume #BRUTEMODE# ... Great lifts all over ... keep up the great work buddy ...
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Old 10-09-2013, 03:08 PM   #350
bruteforce
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Thanks folks. basic day today.

Bench
Bar x 10
135 x 2 - fracking warped bar again
135 x 5 - better bar
185 x 3
205 x 1
225 x 1 - felt really heavy
185 x 10
185 x 9
185 x 3 - nearly failed the 3rd one.

Cable Row
200 x 10
200 x 10
200 x 10

done
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