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Old 09-12-2013, 10:42 AM   #291
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Killing it in here! You're just gonna have to start rowing axles or farm implements
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Old 09-12-2013, 02:06 PM   #292
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Monster arms!
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Old 09-13-2013, 11:37 AM   #293
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Originally Posted by MikeM View Post
Yep, Kaz press is serious on the triceps! That'll goose that bench for sure.

Nice work Brute. Awesome on the fat loss as well. Gonna need some new clothes!
Thanks Mike! And yeah, Kas press is heavy duty

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Originally Posted by LtL View Post
Good work there. Need bigger dumbells.
Thanks Al!

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Solid.
Thanks Swede!
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I started doing 1 arm Meadows Rows recently and they are golden when one maxes out the DB's, unless your Steve and have some Big Bertha's
I may have to check that out Jim. The plan is to start adding reps now. Once I'm hitting 25+ reps per set on the 150s we'll have to start exploring options
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Good session. On to doubles with the bench. I hope this pays off for you.
Thanks BtB, I think it will
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Great training and weight loss brother!
Thanks Rand!
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Great volume on Bench #BRUTEMODE# ... superb session once again buddy ... 18.5" ... but it must look small / thin compare to your physique and wt. ... keep up the great work brother ...
Thanks Ravi! And yeah, arm by arm comparison I'm huge compared to most people, but they looks pretty normal on me lol


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Killing it in here! You're just gonna have to start rowing axles or farm implements
Thanks KD! And Farmer's implement rows could be fun!

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Monster arms!
Thanks Tann!

Was feeling a little off last night but got some work done

Deadlift
135 x 2
225 x 2
315 x 2
405 x 2
495 x 1

Truck Pull
Truck x 60 feet in harness
Truck x 60 feet holding chain in hands
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Old 09-13-2013, 04:32 PM   #294
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Indeed, whenever I feel a bit off I also pull trucks haha How do you progress on that? Dump a load of bricks into the bed or is it just distance and/or time?

Nice pulls as well, as per usual fare.
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Old 09-13-2013, 06:15 PM   #295
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Strong work brute!
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Old 09-14-2013, 04:42 AM   #296
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Yes when I am a little off I must admit pulling my Toyota around always helps. Ha ha INSANE work in here.
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Old 09-14-2013, 09:18 AM   #297
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Come back strong Brute.
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Old 09-14-2013, 07:41 PM   #298
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still able to almost 500 on a bad day....keep it going
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Old 09-14-2013, 07:42 PM   #299
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Solid work brutus
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Old 09-14-2013, 11:24 PM   #300
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Quote:
Originally Posted by Squatter View Post
Indeed, whenever I feel a bit off I also pull trucks haha How do you progress on that? Dump a load of bricks into the bed or is it just distance and/or time?

Nice pulls as well, as per usual fare.
We go by time for this one. When we really want to have fun, we start it in the little drainage area and try to pull it up out of that

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Strong work brute!
Thanks Rand!

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Yes when I am a little off I must admit pulling my Toyota around always helps. Ha ha INSANE work in here.
Haha, thanks Lisa

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Come back strong Brute.
Thanks BtB. Doing better today

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still able to almost 500 on a bad day....keep it going
Thansk Rob

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Solid work brutus
Thanks Swede!

PRs today. This is what we do.

Farmers Walk
150 x 100 feet
220 x 50 feet
270 x 50 feet - PR +25 pounds per hand

Axle C&P
110 x 3
160 x 3
200 x 1
200 x 1
200 x 1
210 x 1 - I think this is a 5 pound PR
220 x 0
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