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Old 08-18-2013, 04:53 AM   #221
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I am exhausted from just reading that.
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Old 08-18-2013, 06:05 AM   #222
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Good grief. That's a lot of strong lifting.

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I thought about doing step ups, but decided it was time to go lay down for a few days.
Ha! Yeah, funny that.
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Old 08-19-2013, 02:44 PM   #223
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Ooof! That was quite a session there Brutus!

You double overhand clean the axle or is it a continental clean? I'm thinking if you can snatch a 150 axle, you must have hands like garbage can lids!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 08-20-2013, 12:22 AM   #224
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Damnit people. He hears any more comments like this and his head will swell up past the point of no return (insert gay sex joke here)
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Old 08-20-2013, 05:06 PM   #225
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Quote:
Originally Posted by Randoja View Post
Haha I've heard that. Smash it you did big man!
Thanks Rand! Stealing a line from Mark Bell

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I'm literally speechless Brute. I don't think there are that many people who would come out alive after all that savagery thrust upon the bawd. I'm sure your body is planning its revenge right now!
Thanks Jim! I was pretty dead Sunday, but perking back up now

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I'm curious to see you after you finally get all your calories in. Huge work Brute.
Dood, if i ever start eating again things are going to be crazy

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I am exhausted from just reading that.
Thanks Lisa! More fun each time

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Originally Posted by Dray View Post
Good grief. That's a lot of strong lifting.

Ha! Yeah, funny that.
Thanks Dray!

Quote:
Originally Posted by MikeM View Post
Ooof! That was quite a session there Brutus!

You double overhand clean the axle or is it a continental clean? I'm thinking if you can snatch a 150 axle, you must have hands like garbage can lids!
Haha thanks Mike. My hands really arent that big, sometimes I wish I had hands like Mark Felix. that dude is insane!

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Damnit people. He hears any more comments like this and his head will swell up past the point of no return (insert gay sex joke here)
Hahaha. Swole McHead reporting for duty.

Re-introduction to squats for reps today. Session cut short by stomach explosion. I know better than to eat anything with corn in it before leg day

Pause Squat
135 x 3
225 x 3
315 x 1

Squat
365 x 1
315 x 3 x 3

RDL
135 x 5
225 x 8
225 x 9 + 4 reps. much easier this time than last week

Step ups
22" x 2 - bathroom time. Called it a day here
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Old 08-20-2013, 07:38 PM   #226
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New meaning to popcorn?
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Old 08-21-2013, 12:19 AM   #227
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Quote:
Originally Posted by KD5NFW View Post
New meaning to popcorn?
Haha

Popcorn chicken?

Solid triples Brutus
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Old 08-21-2013, 01:47 PM   #228
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Quote:
Originally Posted by KD5NFW View Post
New meaning to popcorn?
Haha, something like that

Quote:
Originally Posted by Squatter View Post
Haha

Popcorn chicken?

Solid triples Brutus
Thanks Jim. I think sets of 5 should be nice and easy next time, or at least as things are every easy on squats

Good day today. My whole body feels pumped after todays session

Bench
Bar x 10
135 x 8
185 x 5
205 x 2
225 x 2
225 x 2
225 x 1
225 x 1
225 x 1 + 3 reps on heavy work
205 x 6
205 x 5
205 x 4 +7 reps of lighter work

DB Row
130 x 10
130 x 10 + 10 pounds

Arnold Press
50 x 8
50 x 7
50 x 5

Lat Pulldown
150 x 8
150 x 8
150 x 8

Kaz Press
60 x 20
60 x 6 - lolololol
60 x 10

Hammer Curl
40 x 10
40 x 10
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Old 08-21-2013, 02:16 PM   #229
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So a light day on rows at only 130? lol

I hear those Kaz presses are BRUTAL on the tri's
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Old 08-21-2013, 08:32 PM   #230
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Quote:
Originally Posted by KD5NFW View Post
So a light day on rows at only 130? lol

I hear those Kaz presses are BRUTAL on the tri's
Ya, they are JB approved

Daydreaming on that 2nd set?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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