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Old 11-13-2013, 01:55 AM   #611
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That's a great story about your son Dz, kids are great!
Nice going in here also. Numbers increasing nicely
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Old 11-13-2013, 09:46 AM   #612
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Quote:
Originally Posted by BendtheBar View Post
Freezing cold, hot progress. Or something like that.
Sounds like a bad 70's porn title
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Old 11-14-2013, 02:30 PM   #613
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Originally Posted by fenrisulfr View Post
Awesome kid story. My boys cone down and mess with my stuff, they press 2.5 plates and last time my 1 year old got on my bench and started bench pressing a 3 lb. Db after he saw his mom benching. Kids are great. Nice bench pressing bro.
My son also likes to add weights to my bar right before I lift. Helping me out I guess.

Thnx Fen.

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The kids are starting younger and younger - no wonder records continue to be broken. Indeed, kids copy parents often, which is actually a big reason I quit smoking 10 years ago when daughter was 5.

Great work in the frigid garage - any sweatcicles hanging from you during the sesh?
I just hope I can keep him on this path.

Fortunately there wasn't any sweatcicles. I'm sure there will be the colder it gets.

Thnx Squatter Jim.

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That's great about your boy haha!! Nice training too DZ.

That front just rolled through here this morning. Temps in the 20's for us tomorrow morning for our first freeze of the season
So glad I had a boy. Otherwise I might have spent my time at a tea party.

You can keep that cold weather. Glad its gone from here for now.

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Originally Posted by BendtheBar View Post
Freezing cold, hot progress. Or something like that.
Thnx BtB, I think.
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Originally Posted by markievicz View Post
That's a great story about your son Dz, kids are great!
Nice going in here also. Numbers increasing nicely
Slow but steady Markie.

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Sounds like a bad 70's porn title
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Old 11-14-2013, 02:47 PM   #614
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11/13/2013

Beyond 5/3/1 Program 1.1 Cycle 1

Warm-up
None

Dynamic
Box Jumps 3 sets of 5

Strength
Press
45x10
55x5
75x5
95x3
105x5
115x5
125x9

Trap Bar DL
305x3x5

Accessories
Reverse BB Curl 60x3x10
Back Raises 50 total reps
Pullaparts 100 total reps
Banded Neck Work 100 total reps
Banded Shrugs 100 total reps

Cool Down
Jump Rope 5x50
Agile 8

DONE

Warmer than Mondays session. Pretty good session. TB DL is really helping me with tightness. I got loose once and I could feel it in my lower back. Didn't make that mistake again. Its really starting to finally come together. Paving my own path, hopefully I can stay on it.

Thanks for everyone's support. Means a lot!

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Old 11-14-2013, 06:08 PM   #615
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Looking good man. Serious pressing. I'm nipping at your heels on the OH
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Old 11-14-2013, 09:05 PM   #616
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Strong pressing DZ!!

I have one daughter and 3 granddaughters, so my life is a perpetual tea party
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Old 11-15-2013, 08:08 AM   #617
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Great work. Jealous of the TB. Maybe for Christmas.
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Old 11-15-2013, 10:16 AM   #618
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I like that - paving your own path - has worked for me. Great reppage on the I have never done TB Pulls before, but I am glad they are working for you. All that accessory work made me dizzy!
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Old 11-15-2013, 12:33 PM   #619
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Originally Posted by HumanHorrorFilm View Post
Looking good man. Serious pressing. I'm nipping at your heels on the OH
Our numbers on all four big lifts are about equal. Crazy sh!t.

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Strong pressing DZ!!

I have one daughter and 3 granddaughters, so my life is a perpetual tea party
Thnx Rich!

Nothing wrong with a good tea party!

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Great work. Jealous of the TB. Maybe for Christmas.
Got the TB on craigslist for $75. Pretty stoked.
Thnx Bam!

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I like that - paving your own path - has worked for me. Great reppage on the I have never done TB Pulls before, but I am glad they are working for you. All that accessory work made me dizzy!
^^Where do you think I learned it.

TB DL is a different animal. Starting to like 'em. Working well for me.
Thnx Jim!
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Old 11-15-2013, 01:15 PM   #620
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Solid work man!
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