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Old 11-08-2013, 01:42 AM   #591
markievicz
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Looking strong in here Dz
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Old 11-08-2013, 07:25 AM   #592
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nice work mate, looking good
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Old 11-09-2013, 11:45 AM   #593
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Excellent man. Hope the squats keep treating you well.
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Old 11-09-2013, 06:46 PM   #594
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Quote:
Originally Posted by markievicz View Post
Looking strong in here Dz
Working towards your level Markie!

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nice work mate, looking good
Thnx for stopping in and sharing your support Carl. Greatly appreciated!

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Excellent man. Hope the squats keep treating you well.
Thnx BtB! I hope my squats keep getting better too!
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Old 11-09-2013, 07:18 PM   #595
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11/9/2013

Beyond 5/3/1 Program 1.1 Cycle 1

Warm-up
Agile 8

Dynamic
Jump Rope 4x50

Strength
Rack Pulls
165x5
205x5
245x3
265x3
305x3
345x10

Press
115x5x5

Accessories
BB Curls 60x10x3
Banded Back Raises 20, 25
Banded Face Pulls 100 total reps
Banded Neck Work 150 total reps

DONE

Strong and quick session today. I think I will do one more cycle on Rack Pulls and then switch to DLs. Starting to feel more comfortable with the idea of pulling from the floor. I might do Trap Bar DLs for a cycle before convent. DL. Not for sure yet. Have to play it by how I feel.

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Old 11-10-2013, 12:21 AM   #596
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awesome job on the rack pulls!
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Old 11-10-2013, 09:14 AM   #597
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Sounds like a good plan dz!
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Old 11-10-2013, 02:55 PM   #598
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Strong and quick = WIN!
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Old 11-10-2013, 05:12 PM   #599
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Excited to see you pull from the floor soon DZ!! Really fine numbers of the racks!
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Old 11-10-2013, 07:18 PM   #600
BendtheBar
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Solid work.
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