Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-08-2013, 01:42 AM   #591
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,728, Level: 73 Points: 12,728, Level: 73 Points: 12,728, Level: 73
Activity: 12% Activity: 12% Activity: 12%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,135
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236629
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Looking strong in here Dz
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 11-08-2013, 07:25 AM   #592
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

nice work mate, looking good
Carl1174 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-09-2013, 11:45 AM   #593
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,473,020, Level: 100 Points: 1,473,020, Level: 100 Points: 1,473,020, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,263
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556358
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Excellent man. Hope the squats keep treating you well.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-09-2013, 06:46 PM   #594
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,119, Level: 50 Points: 6,119, Level: 50 Points: 6,119, Level: 50
Activity: 84% Activity: 84% Activity: 84%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,380
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 100379
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Quote:
Originally Posted by markievicz View Post
Looking strong in here Dz
Working towards your level Markie!

Quote:
Originally Posted by Carl1174 View Post
nice work mate, looking good
Thnx for stopping in and sharing your support Carl. Greatly appreciated!

Quote:
Originally Posted by BendtheBar View Post
Excellent man. Hope the squats keep treating you well.
Thnx BtB! I hope my squats keep getting better too!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote


Share with Facebook
Old 11-09-2013, 07:18 PM   #595
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,119, Level: 50 Points: 6,119, Level: 50 Points: 6,119, Level: 50
Activity: 84% Activity: 84% Activity: 84%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,380
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 100379
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

11/9/2013

Beyond 5/3/1 Program 1.1 Cycle 1

Warm-up
Agile 8

Dynamic
Jump Rope 4x50

Strength
Rack Pulls
165x5
205x5
245x3
265x3
305x3
345x10

Press
115x5x5

Accessories
BB Curls 60x10x3
Banded Back Raises 20, 25
Banded Face Pulls 100 total reps
Banded Neck Work 150 total reps

DONE

Strong and quick session today. I think I will do one more cycle on Rack Pulls and then switch to DLs. Starting to feel more comfortable with the idea of pulling from the floor. I might do Trap Bar DLs for a cycle before convent. DL. Not for sure yet. Have to play it by how I feel.

__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote


Share with Facebook
Old 11-10-2013, 12:21 AM   #596
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,165, Level: 46 Points: 5,165, Level: 46 Points: 5,165, Level: 46
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,298
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 50436
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

awesome job on the rack pulls!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-10-2013, 09:14 AM   #597
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 9,941, Level: 66 Points: 9,941, Level: 66 Points: 9,941, Level: 66
Activity: 30% Activity: 30% Activity: 30%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,610
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 328714
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Sounds like a good plan dz!
fenrisulfr is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-10-2013, 02:55 PM   #598
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,007, Level: 71 Points: 12,007, Level: 71 Points: 12,007, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,300
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 364351
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Strong and quick = WIN!
KD5NFW is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-10-2013, 05:12 PM   #599
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,398, Level: 97 Points: 26,398, Level: 97 Points: 26,398, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,652
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701880
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Excited to see you pull from the floor soon DZ!! Really fine numbers of the racks!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-10-2013, 07:18 PM   #600
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,473,020, Level: 100 Points: 1,473,020, Level: 100 Points: 1,473,020, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,263
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556358
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Kuytrider's Training Log: Dipping my Rippetoe into powerlifting! Kuytrider Training Logs 1684 02-03-2013 08:23 AM
Beginning powerlifting training log jp_ottawa Training Logs 989 10-25-2012 09:39 AM
Mike Anderson Powerlifting Training Log MonsterMike Training Logs 126 09-04-2012 06:40 PM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Sheiko Powerlifting Training System Iron Gladiator General Board 8 12-29-2009 10:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:24 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.