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Old 10-22-2013, 09:28 AM   #541
KD5NFW
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Solid pressing DZ, especially for feeling under the weather. That's how I spend all my weekends , well not in bed, but I try my best to not get out of my recliner haha!
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Old 10-22-2013, 10:00 AM   #542
BendtheBar
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is getting skinny(ish)
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Get better this week. The fate of the world depends upon it.
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Old 10-23-2013, 08:49 PM   #543
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
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Join Date: Jun 2013
Location: Garage Gym
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Training Exp: 2 years
Training Type: Wendler 531
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Quote:
Originally Posted by Squatter View Post
numbers there ^^ still pretty darn decent despite the blahs and bugs. Hope your feeling better of course for squat-o-clock, but if not squats cure all so you will for sure be after-wards.
Appreciate it Jim. Squats even cure cancer I heard!

Quote:
Originally Posted by KD5NFW View Post
Solid pressing DZ, especially for feeling under the weather. That's how I spend all my weekends , well not in bed, but I try my best to not get out of my recliner haha!
Thnx Rich!

I didn't step outside till Monday morning to go to work.

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Get better this week. The fate of the world depends upon it.
If the fate of the world is depending on me, we are in a load of trouble!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
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Old 10-23-2013, 08:52 PM   #544
dzarello
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Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
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Join Date: Jun 2013
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10/23/2013

5/3/1 Rest/Pause Cycle 1 Wave 3

Squat w/u
45x10
135x5
165x5
195x3

Working
245x5
275x3
305x2

Max Reps
245x7
135x20

Rest/Pause banded Pushdowns
100, 50, 40

DONE

Still not feeling the greatest. Did some solid work though. Happy with the way my squats are going. Next cycle will be a little different.

Thanks for everyones support.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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Old 10-24-2013, 09:44 AM   #545
KD5NFW
KD5NFW
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13 in 15
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Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
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Nothing wrong with that work DZ!
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Old 10-24-2013, 09:48 AM   #546
Squatter
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Nice and quiet quality work and numbers DZ! Triple digit pulldowns? Wow.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-24-2013, 02:24 PM   #547
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100 Points: 1,518,123, Level: 100
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__________________
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Old 10-24-2013, 07:39 PM   #548
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
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Join Date: Jun 2013
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dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
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Quote:
Originally Posted by KD5NFW View Post
Nothing wrong with that work DZ!
Thnx Rich!

Quote:
Originally Posted by Squatter View Post
Nice and quiet quality work and numbers DZ! Triple digit pulldowns? Wow.
Thnx Big Jim!

Quote:
Originally Posted by BendtheBar View Post
Hahahaha!
Thnx BtB!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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Old 10-24-2013, 07:42 PM   #549
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
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Join Date: Jun 2013
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Fav Exercise: Squats/Deads
Fav Supp: Food
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Reputation: 104627
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
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10/24/2013

5/3/1 Rest/Pause Cycle 1 Wave 3

Bench w/u
45x10
45x5
95x5
125x5
145x3

Working
185x5
215x3
235x3

Rest/Pause
185x10, 6, 4

Meadows Row
50x25e
75x25e

EZ Bar Curlz
60x13, 8, 6

DONE

Damn this cold!!! Cut another session short. Just don't have the energy/strength. To top it off, its getting cold here in the Husker state. Just can't win!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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Old 10-25-2013, 08:25 AM   #550
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
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Dang DZ get well brother! Still some decent bench work was done!
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