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Old 10-13-2013, 10:21 AM   #511
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Quality walking man. That will keep the back healthy and the weight off.
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Old 10-13-2013, 09:15 PM   #512
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Quote:
Originally Posted by KD5NFW View Post
Strong work DZ! So you like that trap bar, eh? Don't think I've ever had the opportunity to use one. How's that back feeling?
I do like my new Trap Bar. Works really well.

Back is feeling almost 100%. Not quite ready to do full DL yet.

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Originally Posted by BendtheBar View Post
Quality walking man. That will keep the back healthy and the weight off.
I think the walking has helped with my back along with stretching and PVC rolling. Body weight staying the same though.
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Old 10-14-2013, 07:47 PM   #513
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10/14/2013

5/3/1 Rest/Pause Cycle 1 Wave 2

Press w/u
55x5
75x5
85x3

Working
105x3
115x3
135x9

Rest/Pause
105x12, 6, 4

DB Rows
125x10e
125x15e
125x15e
125x15e

Abs/Core
80 total reps

DONE

Missed my rep goal by 1 on the top set. Oh well, always next week.

Good session tonight. Starting to whittle things down. Curls are coming out and SS dips might be making an exit as well. Just going with what works and how I feel on that day.

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-Michelangelo-

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Old 10-14-2013, 08:28 PM   #514
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Even when you miss a rep, just going to next to failure will always make you stronger. Once again, those rows are just to die for!!
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Old 10-15-2013, 10:15 AM   #515
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Big pressing and huge rowing DZ! Don't really need any more than that

I forgot to do the bench daddy dips yesterday, and I even left it out of my bag to remind me (sometimers strikes again lol).
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Old 10-15-2013, 11:27 AM   #516
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Quote:
Originally Posted by Squatter View Post
Even when you miss a rep, just going to next to failure will always make you stronger. Once again, those rows are just to die for!!
Thnx Jim!

Trying to stay ahead of you big guy!

Quote:
Originally Posted by KD5NFW View Post
Big pressing and huge rowing DZ! Don't really need any more than that

I forgot to do the bench daddy dips yesterday, and I even left it out of my bag to remind me (sometimers strikes again lol).
Less is more is what I've been told.

Dadgum sometimers. I've had that happen before too. "Oh yeah, that's why I left it out."
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I just want a place where I can be left alone to get strong and work off some aggression.
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The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 10-15-2013, 12:45 PM   #517
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Nice rows mate,
What does the w/u mean after the press?
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Old 10-15-2013, 03:01 PM   #518
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Strong work man!
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Old 10-15-2013, 04:57 PM   #519
dzarello
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dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
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Quote:
Originally Posted by markievicz View Post
Nice rows mate,
What does the w/u mean after the press?
Thnx Mark.

W/u = warm-up

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Originally Posted by WilldBill88 View Post
Strong work man!
Thnx WB.
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 10-15-2013, 07:05 PM   #520
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All kinds of gainzzzz.
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