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Old 09-12-2013, 11:15 PM   #401
fenrisulfr
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Benching is crazy. Good work!
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Old 09-13-2013, 11:37 AM   #402
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Originally Posted by Squatter View Post
210X8 over 4 sets is just solid DZ!! Love the consistency, especially for 2nd day in a row. Well done looking after the old bawd as well. If you want to win on race day, you better make sure the car is tuned up.
Its actually 8 sets of 4 reps. No harm, No foul!

Two days in a row of benching is not the greatest thing in the world, but its better than not being able to do it.

Thnx again Jim for your continued support! Means alot.
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Old 09-13-2013, 11:38 AM   #403
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Benching is crazy. Good work!
Thnx Fen.
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Old 09-13-2013, 09:07 PM   #404
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Good work and solid plan! Make it happen DZ!
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Old 09-15-2013, 03:49 PM   #405
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Good work and solid plan! Make it happen DZ!
Thnx Rich.
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Old 09-15-2013, 03:54 PM   #406
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9/14/2013

Smolov Bench Jr.
Warm-up
45x10
95x5
135x3
185x1

Working
225x10x3

BW Chins
8x3

Banded Pushdowns
10ex3

DONE

First week done. 10x3 are tough. Starting Monday everything moves up 10lbs. Ready for the challenge.

Back is feeling a little better. Still PVC rolling. Hoping this ends soon. Starting to have Deadlift withdrawls.
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Old 09-15-2013, 08:43 PM   #407
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Wow - 10 reps @ 225 is no slouch DZ (I hope I got it right this time haha)

I am also a big fan of band pushdowns. Sucks about the back, but good it seems to be improving. I hear ya on the deadlift withdrawal, as last Winter I was facing the prospect of never doing them ever again. Yikes!!
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Old 09-15-2013, 11:21 PM   #408
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Awesome benches!
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Old 09-16-2013, 06:54 AM   #409
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Strong benching lately. I hate to hear about your back issues. Rest is always best.
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Old 09-16-2013, 01:00 PM   #410
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Wow 2pps for 10 reps is serious PL cardio !!
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