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Old 08-23-2013, 09:17 AM   #301
Hunterace
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Quote:
Originally Posted by dzarello View Post
8/22/2013

3/5/1 Cycle 15 Wave 2 BBB Powerlifting

Squat w/u
45x10
95x5
115x5
155x5
18x3

Working
195x5
225x5
255x10--rep PR

BBB Squat
155x10x5

Bench w/u
45x10
65x5
95x5
115x5
145x3

Working
155x5
175x5
205x10--rep PR match
215x1 paused
225x1 paused
235x1 paused

BBB Bench (alternated grip: close, regular, wide, regular, close)
135x10x5

DB Rows
50x10x4e

Pallof Press 2.0
15x3

DONE

Crap load of work tonight. I was sick last night and ended up skipping squats. I felt a helluva lot better today. Very happy with the way my squats are finally coming back. Maybe its the volume or maybe I am finally getting my form figured out. I have been watching the "So you think you can Squat" videos along with others just trying to get my form down. My problem was, I would drop down and come right back up. It was getting to the point that I would struggle. After watching those videos, I am now sitting farther back and coming up. This way it feels more natural and the weights dont feel as heavy. I'll continue to work on it and see where it takes me.

Nothing to say about bench. All of the paused sets were easy. Looking forward to maxing that one out in October.

Took it very easy on the accessory work tonight which didn't bother me at all.

Time to eat, rest and grow!

They don't make 'em like this anymore! Good ol' Dino!
Great work DZ! Congrats on multiple PRs bud! Way to kill it!!!!!!
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Old 08-23-2013, 09:32 AM   #302
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Quote:
Originally Posted by KD5NFW View Post
Wow DZ that's some impressive squatting! 255x10 is serious business!!
Thnx Rich for the support!
I'm just glad to be progressing again on Squats.
Quote:
Originally Posted by EliteDreams View Post
Rep PRs adding up DZ, great things in here!
Thnx for checking in ED. Its been awhile.
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Old 08-23-2013, 09:33 AM   #303
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Quote:
Originally Posted by Hunterace View Post
Great work DZ! Congrats on multiple PRs bud! Way to kill it!!!!!!
Thnx again Hunterbigman!
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Old 08-23-2013, 06:52 PM   #304
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Agree with everyone else, keep smashin' it!
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Old 08-24-2013, 08:58 AM   #305
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Dino was GREAT! Even my kids like his music.
Glad you're finding your squat groove. I also like to sit back a bit more, feels much more natural for me. Congrats on the rep PR.
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Old 08-24-2013, 10:40 AM   #306
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Congrats on the PRs.
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Old 08-24-2013, 02:43 PM   #307
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Originally Posted by WilldBill88 View Post
Agree with everyone else, keep smashin' it!
Yes Sir!

Quote:
Originally Posted by Off Road View Post
Dino was GREAT! Even my kids like his music.
Glad you're finding your squat groove. I also like to sit back a bit more, feels much more natural for me. Congrats on the rep PR.
Dean was a one of a kind. You got some smart kids!
Sitting back more does feel more natural. Thnx OR!

Quote:
Originally Posted by BendtheBar View Post
Congrats on the PRs.
Appreciate it BtB!
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Old 08-24-2013, 02:56 PM   #308
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8/24/2013

3/5/1 Cycle 15 Wave 2 BBB Powerlifting

DL w/u
135x5
165x5
205x5
245x3

Working
265x5
305x5
345x10--rep PR

BBB Sumo
205x5x5

Bench Squats
135x10
135x12
135x15
135x12
135x10

DONE

Holy Hell its hot! 100+ degrees in my garage, I almost melted. Bring back the 80 degree days! I dread these kind of training days.

Happier with my DL and Sumo form. After watching SYTYCD part 2, I decided to do my BBB in Sumo form. After reading through afraziaaaa log and him sharing some of his info, I really think Sumo would/could benefit me. So here goes nothing. I hope I can get some carryover.



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Success comes to those who persevere, not to those who complain and give up
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-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
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Old 08-24-2013, 04:30 PM   #309
fenrisulfr
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Working with sumo will benefit you for sure! You'll get some squat carryover to.
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Old 08-25-2013, 12:10 AM   #310
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Indeed, there is something to be said for hitting double digits on any lift, especially squats. Awesome work DZ! Love it.

I have always believed there is plenty of carryover on both Sumo and Conventional. They compliment each other well.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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