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Old 07-02-2013, 10:37 AM   #91
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Nice pressin' zarello! Cycle 13? You 5/3/1 whore!!!!
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Old 07-02-2013, 10:57 AM   #92
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Quote:
Originally Posted by Off Road View Post
I think your approach to the accessory lifts will pay off, they'll still get stronger but not at the expense of the main lifts. Smart man!
Hoping for the best! Thnx OR!

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Originally Posted by KD5NFW View Post
Great work DZ! Strong pressing
Appreciate it Rich!
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Old 07-02-2013, 11:01 AM   #93
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Nice pressin' zarello! Cycle 13? You 5/3/1 whore!!!!
Really appreciate it Vindango, I think.
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Old 07-02-2013, 02:54 PM   #94
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Great job on the overhead presses. I'll be interested in seeing how all the back off sets work for you.
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Old 07-02-2013, 04:59 PM   #95
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I'll be interested in seeing how all the back off sets work for you.
Thnx Storm!
Me too! Just have to wait to see how it all pans out.
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Old 07-03-2013, 07:22 PM   #96
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7/3/2013

3/5/1 Cycle 13 Wave 1 Powerlifting

DL w/u
135x5 banded w/ red EFS band
165x5 banded
215x5 banded
255x3 banded

Working
295x3
335x3
385x5--rep PR!

Back off Sets
305x4x4

Bench Squats
225x8
255x8
295x8

Finisher
135x25

BB Row
135x8x3

DONE

Awesome DL session tonight. Very happy with how everything is falling into place. I was a little worried about tonight b/c I stubbed my big toe last night. Hurt like hell. Iced and elevated it, took some IB and rested. Tried to stay off of it for the most of the day. It worked b/c I had no problem at all.

I have the next few days off, so I might bench tomorrow and squat on saturday. See how everything plays out.

Happy 4th! Nobody loose any fingers/toes/limbs this weekend!
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Old 07-03-2013, 07:40 PM   #97
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Amazing work! Grats on your Rep PR. Even with a bum toe you kick arse
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Old 07-03-2013, 07:44 PM   #98
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Rep PR = Win!
Nice work.
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Old 07-03-2013, 08:02 PM   #99
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Congrats on the PR!
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Old 07-03-2013, 10:57 PM   #100
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Quote:
Originally Posted by Jen_Zarello View Post
Amazing work! Grats on your Rep PR. Even with a bum toe you kick arse
Thanks for all of your support through the ups and downs! Really appreciate you being by my side.

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Rep PR = Win!
Nice work.
Yes indeed, sir. Thnx!

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Congrats on the PR!
Appreciate it Bill!
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-Eleanor Roosevelt-

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