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Old 12-05-2009, 08:10 AM   #1
Iron Gladiator
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Default Nutrition 101, Calorie Basics

There is a lot of confusion about nutrition out there. I am always asked if Iíve heard about this diet, or that supplement, or been to this website or read that book. The answer varies but one thing stays the same: at the end of the day, calories are calories and the body only needs [...]

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