Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-11-2014, 11:24 PM   #171
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default

Saturday Jan 11, 2014 (UPPER)

Seated Military Press
10x60
8x60
6x60
6x60
(30/30 reps) Try for 65lbs next week

Close Grip Bench
9x75
8x75
5x75
8x75
(30/30 reps) Try for 80lbs next week


Inverted Rows
8x10
10x10
8x10
(26/30 reps) I wanted to add a little resistance, so I tryed it with a 10lb plate on my chest. I could really feel it in my lats. Hopefully I can get my full reps next week with this weight.

Weighted Dips
12x10
10x10
8x10
Try 15lbs next week.

Pull-Ups 10, 8, 4

Hammer Curls
10x20
10x20

Cable Lateral Raise
10x5
8x5

I had to abbreviate the last two exercises, because I had to get to work. I was surprised at how good this workout went. I hope I have more like this.
AdamNC is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-13-2014, 06:48 PM   #172
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default

Monday Jan 13, 2014 (LOWER)

Squat
6x120
6x120
8x120
(20/20 reps) Try 125lbs next week

RDL's
10x115
10x115
(20/20 reps) try 120lbs next week

Leg Press
8x180
9x180
6x180
6x180
6x180
(35/60 reps) didn't get anywhere close to my total reps, but at least I got all my sets in, which is more than I can say for last week's workout.

Seated Leg Curl
10x55
10x70
10x70
10x70
(40/40 reps) Same as last week

Donkey Calf Raise
15x90
12x130
10x130
10x130

Sit-Ups 15, 15, 15

Face-Pulls
20x40
16x40
15x40
I know this is technically a Lower body day, but I've been doing some kind of shoulder stuff every workout, specifically rear delt/rotator cuff exercises; and my shoulder feels alot better.
AdamNC is offline   Reply With Quote


Share with Facebook
Old 01-15-2014, 02:41 PM   #173
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default

Tuesday Jan 14, 2013 (UPPER)

DB Press (low incline)
6x45
5x45
3x45
3x40
(17/25 reps) way less than last week, plus I had to drop the weight.

DB Row
12x60
12x60
12x60
(36/36 reps) Cautiously try 65's next week

DB Shoulder Press
10x25
6x25
8x25
(24/25 reps) Try these again next week

Skull Crushers
7x40
4x40
6x40
(17/35 reps) I initially tried 45lbs since I got my reps last week, but that wasnt happening. Its didnt seem like I had the strength this week. Plus my shoulder felt weird on this exercise.

Chin-Ups 10, 7, 6 (23) I think this is the most I've EVER done. I want to get to a point where I can at least do 10 reps for all sets.

DB Curls
10x20
10x20
8x20
(28/30 reps) 5lbs lower than last week.

My strength overall seemed down on this workout. Hopefully Thursday will be better.
AdamNC is offline   Reply With Quote


Share with Facebook
Old 01-16-2014, 10:44 AM   #174
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Destroying workouts in here.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-28-2014, 09:07 PM   #175
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default

Tuesday January 28, 2014

Between being sick, the weather, packing up to move, and a death in the family; I havent been to the gym in about two weeks. I hoping I can get back in the swing of things, because I was finally getting a good overall life routine going around workout and nutrition. I would have normally started the week with a lower body workout, bit my knee was hurting for some reason, plus, I didnt feel I had the energy to give it 100%, so I did a modified lower body workout instead.

DB Bench (Low Incline)
10x35
10x35
8x35

Machine Row (I place of DB Rows)
12x95
10x110
8x125

DB Shoulder Press
10x20
10x25
8x25

Cable Tricep Pressdown (In place of Skullcrushers)
10x30
10x40
7x50

Lat Pulldown (In place of Chin Ups)
12x70
10x85
10x85

DB Curls
10x20
10x20
Would have done another set of curls and abs, but I was snowing hard, and I needed to get back home. Hopefully it won't take long to build my strength back to where it was.
AdamNC is offline   Reply With Quote


Share with Facebook
Old 02-07-2014, 07:00 PM   #176
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default

Friday Feb 7, 2014
UPPER

Seated BB Shoulder Press
10x45
7x55
6x55
7x55
(30/30 reps)

Close Grip Bench
8x65
8x65
8x65
7x65
(31/30 reps)

Barbell Row
10x65
10x70
10x70
(30/30 reps) hadnt done these in forever. The movement didnt feel as awkward as before

Dips 10, 10, 7

Pull-Ups 10, 6, 3

Hammer Curls
8x20
8x20
6x20

Leg Raises 20, 15, 12

All thing considered, not a horrible workout. I just gotta get back to some level of consistency. Everything in my life is so up in the air right now.
AdamNC is offline   Reply With Quote


Share with Facebook
Old 02-07-2014, 08:50 PM   #177
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep up the great work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-28-2014, 05:14 PM   #178
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default Trying Again......Too Old To Be This Skinny

So I haven't been on here for a while, haven't posted for a while, and more specifically I haven't worked out in a while; almost three months. I thought I was moving and starting a new job around February, but the universe had other plans, which has left me in a state of limbo just waiting. So I kind of got into a depressed state and didnt feel like doing anything, let alone eating right of lifting; mainly thinking that at nearly 30 years old; if I hadent made any progess by this point, it just wasnt going to happen for me and to just give it up. However losing 13lbs off a 126lb frame, and having people constently ask I me if I'm sick, is somewhat motivating to get back into the gym. I just hate that I have to start all over again. Plus I have Chondromalacia in both knees, and my doctor recommend restarting a lifting program to reduce the strength imbalaces in my legs that can contribute to this. So here goes nothing.....cautiously hopefull for the best.

I going to stay with my previous workout program consisting of a four-day, Upper/Lower spit
AdamNC is offline   Reply With Quote


Share with Facebook
Old 04-28-2014, 07:06 PM   #179
AdamNC
AdamNC
has no status.
Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
Default April 2, 2014 (Upper) First workout in nearly three months

DB Bench Press (low incline)
12x20
10x20
10x30
5x30

DB Rows
12x30
12x35
8x40

DB Shoulder Press
8x20
6x20
4x20

Cable Tricep Ext (In Place of SkullCrushers)
15x25
10x35
8x35

Lat Pull Down (In Place of Pull-Ups)
10x55
10x70
8x85

DB Curls
10x15
10x20
6x20

Leg Raises 20, 15, 12

So this was pathetic and embarrassing, but the good thing is I can't go anywhere but up. Im curious to see how bad my lower body workout will be tomorrow.
AdamNC is offline   Reply With Quote


Share with Facebook
Old 04-29-2014, 12:49 AM   #180
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,139, Level: 40 Points: 4,139, Level: 40 Points: 4,139, Level: 40
Activity: 5% Activity: 5% Activity: 5%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,229
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 61060
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Good on ya for getting back in the gym mate , numbers aren't important at the moment, however getting into a routine and hitting the gym consistently is important.

Some wise fellah said to me the other day, what I'm about to say to you....

The only failure is lack of consistency, and no focus on progression.

Keep that in mind and you wont go wrong .
skids is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:42 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.