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Old 01-11-2014, 11:24 PM   #171
AdamNC
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Join Date: Mar 2013
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Training Exp: On and off since H/S
Training Type: Fullbody
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Saturday Jan 11, 2014 (UPPER)

Seated Military Press
10x60
8x60
6x60
6x60
(30/30 reps) Try for 65lbs next week

Close Grip Bench
9x75
8x75
5x75
8x75
(30/30 reps) Try for 80lbs next week


Inverted Rows
8x10
10x10
8x10
(26/30 reps) I wanted to add a little resistance, so I tryed it with a 10lb plate on my chest. I could really feel it in my lats. Hopefully I can get my full reps next week with this weight.

Weighted Dips
12x10
10x10
8x10
Try 15lbs next week.

Pull-Ups 10, 8, 4

Hammer Curls
10x20
10x20

Cable Lateral Raise
10x5
8x5

I had to abbreviate the last two exercises, because I had to get to work. I was surprised at how good this workout went. I hope I have more like this.
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Old 01-13-2014, 06:48 PM   #172
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Join Date: Mar 2013
Location: Boone, NC
Posts: 129
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Happy
Reputation: 5110
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Monday Jan 13, 2014 (LOWER)

Squat
6x120
6x120
8x120
(20/20 reps) Try 125lbs next week

RDL's
10x115
10x115
(20/20 reps) try 120lbs next week

Leg Press
8x180
9x180
6x180
6x180
6x180
(35/60 reps) didn't get anywhere close to my total reps, but at least I got all my sets in, which is more than I can say for last week's workout.

Seated Leg Curl
10x55
10x70
10x70
10x70
(40/40 reps) Same as last week

Donkey Calf Raise
15x90
12x130
10x130
10x130

Sit-Ups 15, 15, 15

Face-Pulls
20x40
16x40
15x40
I know this is technically a Lower body day, but I've been doing some kind of shoulder stuff every workout, specifically rear delt/rotator cuff exercises; and my shoulder feels alot better.
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Old 01-15-2014, 02:41 PM   #173
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Join Date: Mar 2013
Location: Boone, NC
Posts: 129
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Happy
Reputation: 5110
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Tuesday Jan 14, 2013 (UPPER)

DB Press (low incline)
6x45
5x45
3x45
3x40
(17/25 reps) way less than last week, plus I had to drop the weight.

DB Row
12x60
12x60
12x60
(36/36 reps) Cautiously try 65's next week

DB Shoulder Press
10x25
6x25
8x25
(24/25 reps) Try these again next week

Skull Crushers
7x40
4x40
6x40
(17/35 reps) I initially tried 45lbs since I got my reps last week, but that wasnt happening. Its didnt seem like I had the strength this week. Plus my shoulder felt weird on this exercise.

Chin-Ups 10, 7, 6 (23) I think this is the most I've EVER done. I want to get to a point where I can at least do 10 reps for all sets.

DB Curls
10x20
10x20
8x20
(28/30 reps) 5lbs lower than last week.

My strength overall seemed down on this workout. Hopefully Thursday will be better.
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Old 01-16-2014, 10:44 AM   #174
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Destroying workouts in here.
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Old 01-28-2014, 09:07 PM   #175
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
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Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Happy
Reputation: 5110
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Tuesday January 28, 2014

Between being sick, the weather, packing up to move, and a death in the family; I havent been to the gym in about two weeks. I hoping I can get back in the swing of things, because I was finally getting a good overall life routine going around workout and nutrition. I would have normally started the week with a lower body workout, bit my knee was hurting for some reason, plus, I didnt feel I had the energy to give it 100%, so I did a modified lower body workout instead.

DB Bench (Low Incline)
10x35
10x35
8x35

Machine Row (I place of DB Rows)
12x95
10x110
8x125

DB Shoulder Press
10x20
10x25
8x25

Cable Tricep Pressdown (In place of Skullcrushers)
10x30
10x40
7x50

Lat Pulldown (In place of Chin Ups)
12x70
10x85
10x85

DB Curls
10x20
10x20
Would have done another set of curls and abs, but I was snowing hard, and I needed to get back home. Hopefully it won't take long to build my strength back to where it was.
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Old 02-07-2014, 07:00 PM   #176
AdamNC
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Points: 1,194, Level: 18 Points: 1,194, Level: 18 Points: 1,194, Level: 18
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 129
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Happy
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Friday Feb 7, 2014
UPPER

Seated BB Shoulder Press
10x45
7x55
6x55
7x55
(30/30 reps)

Close Grip Bench
8x65
8x65
8x65
7x65
(31/30 reps)

Barbell Row
10x65
10x70
10x70
(30/30 reps) hadnt done these in forever. The movement didnt feel as awkward as before

Dips 10, 10, 7

Pull-Ups 10, 6, 3

Hammer Curls
8x20
8x20
6x20

Leg Raises 20, 15, 12

All thing considered, not a horrible workout. I just gotta get back to some level of consistency. Everything in my life is so up in the air right now.
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Old 02-07-2014, 08:50 PM   #177
BendtheBar
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is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,045
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2477769
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep up the great work.
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