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Old 11-26-2013, 10:37 AM   #141
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Good progress on the squats.
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Old 11-26-2013, 07:26 PM   #142
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Great work Adam, and smart movr asking for help
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Old 11-30-2013, 12:10 PM   #143
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Nov 30, 2013 (Saturday)

So I didnt got the gym on Wednesday, because I got snowed in. I worked late on Friday, so I couldnt get there before they closed. So I went today.

Leg Press
10x90
10x140
6x180
This new gym has two differnt leg presses, so I tried to other one today to see which one I liked better. The sled must be alot heavier on this one, because I only got 180 this week compared to 230 last week on the other one. However, I think im gonna stick with the one I tried this week, because I don't feel like im going to slide out of the seat when pressing.

DB Bench (low incline)
8x40
8x40
7x40
(23/20 reps) I'll try 45's next week

T-Bar Rows (wide grip)
10x45
10x55
7x65
I felt these more in my back that when doing barbell rows, where I always feel like Im pulling with my arms.

Leg Press Calf Press
15x140
15x140
15x140

DB Curls
9x25
6x25
6x25
(21/25 reps) I have never been able to get past 25lb dumbells for curls

Front Squats
15x bar
12x bar
I just wanted to see if I could perform the movement on my own. Still cant get the clean grip to work. Other than feeling like you're getting choked, I actually like these better than back squats.

Abs
Leg Raises 20, 20, 20
Planks 50 sec, 56 sec, 43 sec A little better than last week.
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Old 11-30-2013, 12:43 PM   #144
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Well done mate, nice session.
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Old 12-02-2013, 01:16 PM   #145
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Monday Dec 2, 2013

Squat
6x125
6x125
4x125
(16/20 reps)
I little bummed out by my performance this week. I only added 5lbs from last week, but it felt like an extra 50. I'm hoping that the culprit is the fact that I did leg press on Saturday instead of Friday, without enough rest in between.
We'll see what happens next week.

Close Grip Bench
10x80
8x80
6x80
(24/20 reps) I'll try for 85 next week

DB Rows
8x65
8x65
6x65
(22/20 reps) I'll cautiously try for 70's next week

Standing Calf Raise
10x140
8x140
6x140
I've been trying for 10 reps each set, at least; so I'll try this weight again next week

BB Curls
8x40
5x40
10x30

Abs
Cable Crunch 20x100, 20x100, 20x100
Leg Raise 20, 20, 20
Planks 1 min, 43 sec, 40 sec
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Old 12-03-2013, 10:57 AM   #146
BendtheBar
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Solid work Adam, keep smashing.
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Old 12-04-2013, 07:01 PM   #147
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Join Date: Mar 2013
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Wednesday Dec 4, 2013

Deadlift
8x138
8x168
8x188
Well I was surprised, but happy by this. I figured it would take much longer to get back up to this weight. I have to say that the last set wasnt easy, but it was easier than I expected.

BB Military Press (seated)
10x60
5x65
3x65
5x50

Pull-Ups 10, 8, 5 (23 total) Same as two weeks ago

Seated Calf Raise
10x90
9x90
7x90
15x45
A little lower than two weeks ago

Tricep Rope Pushdown
15x40
10x50
4x50-4x30
I would have normally done dips, but someone was using the station, so I did these instead

DB Shrugs
10x45
10x45
8x45

Abs: Decline Sit-Ups 15, 15, 10
Leg Raises 25, 20, 20
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Old 12-06-2013, 09:22 PM   #148
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Join Date: Mar 2013
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Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
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Reputation: 5110
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Friday Dec 6, 2013

Leg Press
12x90
10x180
10x230
Alot better than last week. I going to try 230 for all three sets next week.

DB Bench (low incline)
7x45
5x45
3x45
(15/20 reps) Went up 5lbs from last week
8x35

T-Bar Rows
10x65
8x65
6x65
(24/20 reps) Try for 70lbs next week

Leg Press Calf Press
15x160
15x160
15x160

DB Curls
10x25
10x25
7x25
(27/25 reps) I'm not sure if I should try for 30's. The 25's were not the easiest

Abs
Cable Crunch
25x100
25x100
20x100

Leg Raise 20, 20, 15
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Old 12-09-2013, 04:17 PM   #149
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Join Date: Mar 2013
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Monday Dec 9, 2013

Squat
8x125
5x125
5x125
(18/20 reps) I wanted to try 130lbs but my legs were still a little sore from leg press on Friday so I stayed with the same weight. I was hoping to get my full reps, but it didnt happen. Although looking back, I realized I did get two more reps than last week. I guess progress is progress no matter how small.

Close Grip Bench
10x80
6x85
5x85
(21/20 reps) Try 85lbs for all three sets next week, or should I try for 90?

DB Rows
8x70
6x70
6x70
(22/20 reps) Well I got my reps, but I wasnt too happy with my form toward the last few. I going to try this weight again next week, to see if I can improve that.

Standing Calf Raise
10x140
10x140
8x140

BB Curls
10x40
8x40
7x40
(25/25 reps) Try for 45lbs next week

Abs
Decline Sit-Ups 20, 18, 10
Leg Raises 25, 20, 20
I hate doing abs, hate it
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Old 12-11-2013, 05:14 PM   #150
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Wednesday Dec 11, 2013

Deadlift
8x135
8x165
5x185
I realized that I totally miscalculated the weights last week, so everything was actually 10lbs off from what I thought. The last two sets are really 10lbs more than last week.

Military Press (seated)
10x60
6x60
4x60
(20/20 reps) try for 65lbs next week

Pull-Ups
11, 8, 5
One more than last week

Dips 15, 15, 10
I think I'll try it with a little weight next week

Seated Calf Raise
10x90
12x90
10x90
try for 100lbs next week

DB Shrugs
12x45
10x50
10x50

Abs
Cable Crunch
15x110
15x110
15x110

Leg Raises 20, 15, 20

Not too bad I guess....
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