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Old 09-04-2013, 02:21 PM   #101
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Wednesday Sept 4, 2013

Deadlift
8x135
8x165
6x195

Seated Military Press
8x65
6x65
4x65
6x45

Pull-Ups 13,6,5

Weighted Dips
10x30
7x30
4x30-4x bodyweight

Seated Calf Raise
10x100
10x100
10x100

Leg Raises 20, 20, 18

No too bad of a workout I guess
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Old 09-05-2013, 02:24 AM   #102
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I would say your workouts are going great, nice deads, chins, dips, whole thing really, well done & carry on .
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Old 09-05-2013, 09:26 AM   #103
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Training Type: Fullbody
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Quote:
Originally Posted by skids View Post
I would say your workouts are going great, nice deads, chins, dips, whole thing really, well done & carry on .
Thanks, I just hope I can keep the momentum going without any injuries, or life related setbacks.
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Old 09-06-2013, 10:57 PM   #104
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Join Date: Mar 2013
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Reputation: 5110
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Friday Sept 6, 2013

I really didnt think I was going to the gym today. I didn't eat well, and I was tired from work, but I figured something was better than nothing and went ahead.

DB Bench Press
10x40
8x40
7x40

Cable Rows (In Place of Barbell Rows)
10x80
10x90
8x100

Donky Calf Raise
10x160
10x160
8x160

DB Curls
10x25
6x25, 6x15
10x20

Squats
20x85
Now this was surprising. I was able to get 15lbs more than last week, and still get 20 reps All in all, this wasnt as horrible of a workout as I thought given my energy level.
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Old 09-07-2013, 01:47 AM   #105
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Awesome work Adam. There doesn't seem to be any way of gauging how your workout will go until you get in the gym and start attacking the iron. Well done on you 20 rep squats, hope you celebrated with a couple of pints of milk.
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Old 09-08-2013, 12:06 PM   #106
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Good to see you went and hit it despite feeling less than 100%.
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Old 09-11-2013, 02:05 PM   #107
AdamNC
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Join Date: Mar 2013
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Sept 9, 2013

Squat
10x125
6x125
6x125
(22/20 reps) Same weight, but a few more reps than last week

Close Grip Bench
10x90
5x90
5x90
(20/20 reps) +5lbs from last week

DB Rows
6x75
6x75
5x75
(16/20 reps) Down 3 from last week. I can't seem to get past this weight on this exercise.

Standing Calf Raise
10x200
10x200
10x200

BB Curls (didnt not do this exercise in the interest of time. Got to the gym late near closing due to school.)

Abs (decline sit-ups 20, 18, 21)
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Old 09-11-2013, 02:15 PM   #108
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Wednesday Sept 11, 2013

Deadlift
8x145
8x175
4x200
First time I've ever moved 200lbs for any exercise I would have gone for more reps but I felt like breakfast was going to come back for visit.First time that has happened. Alot of first today...lol

Seated Military Press
8x65
6x65
6x65
(20/20 reps) Cautiously try for 70lbs next week

Pull-Ups 10, 8, 6
Same amount of reps as last week

Dips (weighted)
10x35
5x35
8x10-4x bodyweight

Seated Calf Raise
10x105
9x105
9x105

Abs (Leg Raises 20, 23, 19)
Not a bad workout
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Old 09-11-2013, 10:14 PM   #109
BendtheBar
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Reputation: 2573264
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Quality consistent efforts.
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Old 09-13-2013, 01:48 PM   #110
AdamNC
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Join Date: Mar 2013
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Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
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Friday Sept 13, 2013

Squat
20x90
I guess my body is getting used to doing these, because they actually feel like they are getting easier, even as the weight is increasing.

DB Bench Press
4x50
6x45
7x45
4x45
(21/20 reps) I usually can get the 50's for at least 6 reps, but not today.

BB Rows
10x95
8x95
7x95

DB Curls
2x30-8x20
5x25-5x15
3x25-3x20-4x15
I went ahead and utilized drop sets, because I tried for 30's and that seemed to kill my energy. I can't seem to get past using more that 25's for curls no matter what.

ABS (Sit Ups 20, 23, 18)
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