Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-07-2013, 04:24 PM   #101
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,504,562, Level: 100 Points: 1,504,562, Level: 100 Points: 1,504,562, Level: 100
Activity: 73% Activity: 73% Activity: 73%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,431
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Seeing those dips is almost motivating me enough to try them again.

Keep up the great work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-14-2013, 03:22 PM   #102
steveninthematrix
steveninthematrix
has no status.
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

14th Oct

deadlifts no belt
135lbsX3
225lbsX3
315lbsX3
405lbsX1 into 405lbsX2 (swop hands around)
455lbsX1
506lbs/230kgsX5X3 sets

go home, put my son to bed and have shake and go back to gym,

incline dumbbell flys
45lbsX8
60lbsX8
78lbX5
88lbsX5
101lbsX6+2 (spot)
88lbsX7+1
78lbsX7

side laterals
worked upt o 45lbsX6X2 and back down again

elbows still a bit store, did 30X2 on pushdowns with light weight

hammer curls
45lbsX8
35lbsX10X2

some heavy sets of calve raises
steveninthematrix is offline   Reply With Quote


Share with Facebook
Old 10-15-2013, 05:50 AM   #103
steveninthematrix
steveninthematrix
has no status.
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Seeing those dips is almost motivating me enough to try them again.

Keep up the great work.
not chip-dip Steve, p-bar dips
steveninthematrix is offline   Reply With Quote


Share with Facebook
Old 10-15-2013, 06:07 AM   #104
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Some strong work in here mate. And i am loving the diet
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 10-16-2013, 02:27 AM   #105
steveninthematrix
steveninthematrix
has no status.
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

Quote:
Originally Posted by Carl1174 View Post
Some strong work in here mate. And i am loving the diet
the diet?

what diet are you referring too?

I'm currently on a slow IF schedule
steveninthematrix is offline   Reply With Quote


Share with Facebook
Old 10-16-2013, 01:10 PM   #106
steveninthematrix
steveninthematrix
has no status.
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

16th Oct
Leg Press (steeper 60 degree machine, not the standard 45 degree)
150lbsX10
250lbsX10
350lbsX10
450lbsX10
550lbsX10
650lbsX10

some tricep pushdowns, elbows felt better,
10 X 6 sets

some preacher curls
steveninthematrix is offline   Reply With Quote


Share with Facebook
Old 10-16-2013, 07:48 PM   #107
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,504,562, Level: 100 Points: 1,504,562, Level: 100 Points: 1,504,562, Level: 100
Activity: 73% Activity: 73% Activity: 73%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,431
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep up the good work Steve.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-16-2013, 08:44 PM   #108
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,505, Level: 47 Points: 5,505, Level: 47 Points: 5,505, Level: 47
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,081
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 121555
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Strong lifting man, keep it up!
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 10-17-2013, 12:14 PM   #109
steveninthematrix
steveninthematrix
has no status.
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Keep up the good work Steve.

thanks Steve, flying tomorrow 500 miles at 10am, and only back at 10pm, so I'm training tomorrow morning at 6am, get the workout in, have shake, and eat breakfast at airport.

no excuses, not now, not ever.
steveninthematrix is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-17-2013, 12:18 PM   #110
steveninthematrix
steveninthematrix
has no status.
Senior Member
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jun 2013
Posts: 126
Reputation: 2160
steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
Default

Quote:
Originally Posted by Cutty View Post
Strong lifting man, keep it up!
thanks Cutty; appreciated.

---
steveninthematrix is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Steves little buddy. Rich Knapp General Board 5 03-19-2012 10:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:26 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.