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Old 07-28-2012, 12:09 PM   #1
BendtheBar
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Default Teen Machine Log

Logging the workouts of my teen powerliting team, Alec and Erin.

Alex is 15 years old, Erin is 14. They have been training with me for about 6 months. During that time they have progressed from goblet squats and endless bench press form sessions to box squats and 5 rep bench press workouts.

We do very low volume, and mostly work on form and explosiveness.



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Old 07-28-2012, 12:12 PM   #2
BendtheBar
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July 28th, 2012

Workout Time: 60 minutes

Warmups: Walking in place, goblet squats, etc.

Erin Bench Press
45 x 5
45 x 3
45 x 2

Alec Bench Press
95 x 5
95 x 5
95 x 14 - Max reps set. Destroyed this. Not to failure.


Erin Box Squat
45 x 5
45 x 5
45 x 8 - Max reps set.

Alec Box Squat
55 x 5
55 x 5
55 x 20 - Max reps set. He really found his focus and hammered past the pain. Became like a machine, completely focused on his form.
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Old 07-28-2012, 12:21 PM   #3
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Awesome work.

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Old 07-28-2012, 12:24 PM   #4
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There power in dem dere horns!
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Old 07-28-2012, 12:41 PM   #5
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Got some Viking power on the go there. Great to see the kids involved in lifting with you. What's the team name?
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Old 07-28-2012, 04:19 PM   #6
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Very cool!
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Old 07-28-2012, 04:52 PM   #7
BendtheBar
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is getting skinny(ish)
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Alec is a natural beast. He'll be hitting a 200 bench and 400 deadlift before he hits 16.

They will compete as a part of team Muscle and Brawn at the UPA Nationals next April.
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Old 08-05-2012, 04:19 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,395, Level: 100 Points: 1,507,395, Level: 100 Points: 1,507,395, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,443
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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August 5th, 2012

Workout Time: 50 minutes

My daughter Erin worked out with me today and did the following:

Dumbbell Bench Press

30 total pounds x 5 sets x 10 reps

Goblet Squats

25 pounds x 5 sets x 5 reps

High Rack Deadlifts

135 pounds x 5 singles
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Old 08-11-2012, 01:05 PM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,507,395, Level: 100 Points: 1,507,395, Level: 100 Points: 1,507,395, Level: 100
Activity: 69% Activity: 69% Activity: 69%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,443
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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August 11th, 2012

Workout Time: 60 minutes

HUGE workout for both of them today. They are really starting to build momentum and work hard. So proud of both of them.

Warmups: Elbows to knees, etc.

Erin Low Rack Deadlifts
45 x 5
95 x 5
95 x 5
135 x 2 (Bump for confidence booster)

Alec Low Rack Deadlifts
45 x 5
135 x 5
135 x 5
275 x 2 (Bump for confidence booster)

Note: We have used the top deadlift numbers before, so they are nothing the kids haven't tried numerous times, but it's been a while so we did a double as a confidence booster.

Erin Box Squat
45 x 1
45 x 1
45 x 11 - +3 PR Max reps set.

Alec Box Squat
55 x 1
75 x 5
75 x 20 - + 20 pounds PR! Max reps set.

Erin Dumbbell Bench Press
25 x 10
25 x 10
25 x 27 - Huge rep work! Max reps set

Note: 25 total pounds for both dumbbells.

Alec Dumbbell Bench Press
50 x 10
50 x 10
50 x 30 - Huge rep work! Max reps set

Note: 50 total pounds for both dumbbells.
__________________
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Last edited by BendtheBar; 08-11-2012 at 01:10 PM.
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Old 08-11-2012, 04:19 PM   #10
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First I can't keep up with Jen....now Ive got these two gonna pass me soon.........
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