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Old 07-01-2013, 06:26 PM   #11
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Just some lighthearted ribbing


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Old 07-01-2013, 08:36 PM   #12
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Quote:
Originally Posted by BendtheBar View Post
1st exercise is a bit odd, but I would really love to have the bar holders in background. Can you give them a call?
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Old 07-01-2013, 08:38 PM   #13
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10 yard penalty for improper use of a Trap Bar
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Old 07-02-2013, 02:44 AM   #14
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T-rag yuck lol
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Old 07-02-2013, 08:08 AM   #15
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I actually think Ben Bruno's articles are some of the better ones on T-Nation, considering the injuries he's dealt with and the variations he uses. But agreed on improper use of trap bar, ha.
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Old 07-03-2013, 03:51 AM   #16
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So, how many lbs will plate resisted sliding chest flys add to my bench?
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Old 07-03-2013, 03:37 PM   #17
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T NATION | Pull-Throughs For Elite Strength
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Old 07-03-2013, 05:37 PM   #18
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"Before Pavel Tsatsouline popularized kettlebells here in the US, pull-throughs were a staple amongst a lot of strong lifters. You'd be hard pressed not to find guys who squatted 800-900 pounds in competition using pull-throughs as a staple accessory exercise to help train the hamstrings and glutes."


Just how many 800-900lb squatters did he find?
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Old 07-03-2013, 05:50 PM   #19
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Quote:
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Hehe, the part I always find amusing is (as with any exercise) the fact that we all appear to need coaches now just to learn a new exercise...I wonder how either the pull-through or the KB swing ever came in to use considering there was nobody there to teach the very first person that did them.

Apart from that though, KBs and pull-throughs are pretty much the same thing and I think, although the author would disagree, you can end up injuring yourself equally well doing either...if you're clumsy in the one, you probably will be in the other.
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Old 07-03-2013, 06:56 PM   #20
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I like Sled Pull-Throughs. . . a lot!
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