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Old 06-09-2013, 10:21 AM   #1
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Cool "Continental Lift"

Check this out.

I never heard of this lift before.


Here's another Steve Angell Video:

Pressing two 48 Kg Kettlebells times 5.

{Yes, Curse the Metric System!}

The 48 Kg Kettlebells are called "The Beast".

I come across a list some time ago—several of the other Larger Weights also have their own Special Names...

But I don't remember where I saw it.

Can anyone clue me in?

At any Rate:





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Old 06-09-2013, 10:32 AM   #2
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It's a deadlift to a zercher squat. Very interesting, if not kind of silly.
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Old 06-09-2013, 11:48 AM   #3
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DW used to do that lift through the zercher.
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Old 06-09-2013, 12:47 PM   #4
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I've only ever seen that lift performed as part of a zercher squat and never on its own before, not like that, at least.

The Beast, yeah, the 48kg KB is known as that, although I've never heard names for the other loads of KBs, only pet names that people give their KBs and they can get a tad blue especially for the heavier ones.
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