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Old 03-02-2014, 07:14 AM   #561
OHDL
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Really strong work skids!
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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

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Old 03-09-2014, 01:04 AM   #562
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skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Really strong work skids!
Cheers Mate.
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Old 03-09-2014, 01:23 AM   #563
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skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Catching up for the week

3-3-14

Squat
bar 4x5
60kg 2x5
100kg 1x5
140kg 1x3
Worksets
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3
160kg 1x3
160kg 1x3

Bench press
60kg 1x10
100kg 1x5
Worksets
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x3
115kg 1x3
115kg 1x3

Squats
100kg 1x5
130kg 1x6
130kg 1x7
130kg 1x7

Bench Press
90kg 1x6
90kg 1x7
90kg 1x7

Chinups
3x5


5-3-14

Deads
60kg 1x10
100kg 1x5
140kg 1x5
Worksets
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3
160kg 1x3
160kg 1x3

Press
Bar 1x10
60kg 1x5
Worksets
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x3
65kg 1x3
65kg 1x3

Deads
130kg 1x6
130kg 1x7
130kg 1x7

Press
55kg 1x6
55kg 1x7
55kg 1x7


7-3-14

Squats
Bar 4x5
60kg 1x5
100kg 1x5
140kg 1x5
Worksets
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3
160kg 1x3
160kg 1x3
160kg 1x3

Bench Press
Bar 1x10
60kg 1x10
100kg 1x10
Worksets
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x3
115kg 1x3
115kg 1x3
115kg 1x3

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Old 03-09-2014, 10:12 AM   #564
OHDL
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Big weights & big volume skids !
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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

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Old 03-09-2014, 11:22 AM   #565
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Good work Skids.
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