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Old 02-12-2014, 02:44 AM   #541
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Thanks Folks


10/2/13

Deadlift
160kg 5/5/5/5/5

DB Rows
48kg 7/7/7/7/7 L&R

Inverted Rows
BW 10/10/10/10/10




12/2/14

Benchpress
125kg 5/5/5/5/4 Dam

Military Press
72kg 5/5/5/5/5

CGBP
80kg 5/5/5/5/5


Cheers Nath.
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Old 02-12-2014, 05:13 AM   #542
Dray
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Great work, mate. Both solid sessions.
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Old 02-14-2014, 01:49 PM   #543
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Cheers Mic

14/2/14

Fairly rough squat session today, First time I have squatted on a Friday night in ages, so I felt very weak but what ever.

Back Squat
Bar 4x5
60kg 1x5
100kg 1x5
140kg 1x3
180kg 1x1
200kg 1x1
220kg 1x0
180kg 1x1
180kg 1x2


Front Squat
100kg 1x5
140kg 5/5/5/5/5

Leg Curls
30/30/30


Cheers Nath.
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Old 02-14-2014, 08:40 PM   #544
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GReat squatting, Nath. Moving some big weights.
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Old 02-22-2014, 05:29 PM   #545
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Been a bit up and down this week, haven't really wanted to log any thing, Me back squats have taken a dive. I thought it was because I have fallen out of my groove from doing front squats but it turns out I have suffered weight loss 5-6 kgs in 3 weeks. This was not planed, I was just so tired of constantly eating, so I have given the food a break and holly crap has it changed my chubby little body. My breathing was starting to play up at 127kgs of body weight now I'm 121kgs and my breathing is great. I guess I'll need to stay around this weight for good health.

17/2/14

Deads
5x5 162.5

Fronties
100kg 3x10

DB Rows 5x8 48kg



19/2/14

Bench Press
125kg 5x5 PR

Military
60kg 10/9/6/6/5

CGBP
82.5kg 5x5 PR



21/2/14

Squats
Blew out at 160kg Packed the shits and went inside.
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Old 02-22-2014, 05:38 PM   #546
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5x5 deads look real good man.
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Old 02-22-2014, 06:00 PM   #547
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Strong work skiddzy. I lol d when you said you suffered from weight loss.
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Old 02-22-2014, 07:10 PM   #548
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Thanks Folks

Just read this artical , Really good read, Its about Paul Anderson and Doug Hepburn.

http://www.chidlovski.net/liftup/a_a..._n_hepburn.asp
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Old 02-24-2014, 02:36 AM   #549
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24/2/14

Decided to give Doug Hepburns Program A a try. I am going to try to run it for a month and see how it goes.

Squat
Bar 2x5
60kg 2x5
100kg 1x5
140kg 1x2
Worksets
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3

Bench Press
Bar 2x5
60kg 1x5
100kg 1x5
Worksets
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x3

Squat
100kg 1x3
130kg 3x6

Bench Press
90kg 3x6


Cheers, Nath.
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Old 02-24-2014, 06:23 AM   #550
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Good luck with it. Strong sets.
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