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Old 06-19-2013, 07:42 PM   #41
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Nice pulling! You can try some rack pulls. I would keep them below the knees for something like 3x6reps. maybe use like 185-215ish bar weight. Either way keep pushing and it will come!
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Old 06-20-2013, 10:59 AM   #42
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Rack pulls from 3 to 5 inches have really helped me. They were a sticking point for me for quite some time. Probably wouldn't hurt.
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Old 06-20-2013, 07:59 PM   #43
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Thanks for the support guys, I may try adding rack pulls, but at my level its probably best to just keep building my way up.
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Old 06-20-2013, 08:02 PM   #44
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Thursday, June 20th. 2013
Wave 3 Cycle 1: 5/3/1

OH Press
45x8
60x5
70x3
85x5
100x3
110x1
115x1 (Easy)

Pull-Ups
3x5 x BW

Dips
3x8 x BW

Side Laterals
3 sets of 10,8,10 x 15's

BB Shrugs
4x10x155
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Old 06-22-2013, 06:14 PM   #45
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Nice job!
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Old 06-22-2013, 09:24 PM   #46
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Good job on the presses WB, they are one of my favorites.
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Old 06-22-2013, 11:39 PM   #47
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Thanks Men! A cycle or two ago I was kind of struggling with my Over-head Press, so It felt pretty good when 115 went up fairly easy this time around.

Gonna hit the gym tomorrow, normally at this point I would start up a new cycle. But I'm going to De-load this week. I know a lot of guys say you don't need to de-load and I only did once in my previous cycles... I feel since I'm doing 3/5/1 if I don't de-load I'd be training 90% and above for two weeks in a row. This way If I do de-load I'll be lifting "heavy" every other week.

Now I'm not necessarily going to "De-load", Wendler has another option that I'll give a go; 65%, 75%, 85% for triples.
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Old 06-23-2013, 03:36 PM   #48
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Felt tired today and wasn't very mentally focused. But shit had to get done as usual...

Sunday, June 23rd. 2013
Wave 4 Cycle 1 (De-load without the de-load)

Squat
45x10
95x8
135x5
160x3
185x3
210x3

GHR's
3x10 x BW
*Felt a lot easier without any weight

Back Raises
3x10 x BW

DB Side Bends
3x8 x 70 DB

Calves
3 sets of 12,10,10
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Old 06-24-2013, 09:18 PM   #49
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And shit got got. Well done.
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Old 06-25-2013, 06:05 PM   #50
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Thanks Steve
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