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Old 01-02-2014, 08:48 PM   #321
BendtheBar
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Smash 2014!
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Old 01-03-2014, 12:46 PM   #322
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Thanks guys!

Thursday, January 2nd. 2014
Week 6

Squat
95x5
115x5
135x5
175x5
195x3
215x1
230x4
*Goal was to get 5 reps, but 4th rep was tough so just called it good for today

Leg Press (45 degree)
90x10
180x10
180x10
180x6

GHR's
4x8 x 35lb plate

Side Bends
3x8/side 65lb DB

Ab Wheel
3x8 x BW
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Old 01-04-2014, 03:06 PM   #323
BendtheBar
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is getting skinny(ish)
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Join Date: Jul 2009
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Fav Exercise: Deadlift
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Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get that 5th rep next time.
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Old 01-04-2014, 10:18 PM   #324
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Good job, WildBill! I would soooooooo faceplant on the ab wheel, lol.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 01-08-2014, 09:59 AM   #325
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Strong squatting WB.

MIA for a couple of days, hope everything is ok.
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