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Old 12-25-2013, 05:32 PM   #311
TDawg75
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Quote:
Originally Posted by WilldBill88 View Post
Thanks everyone and MERRY CHRISTMAS!!

Wednesday, December 25th. 2013
Week 5

Nothing like squats on christmas morning!

Squat
45x5
95x5
115x5
135x5
175x5
195x3
215x1
225x5
175x3

Leg Press
90x10
180x10
180x10

GHR's
3x6 x 45lb plate

DB Side Bends
3x6/side x 65lb DB (+5lbs)

Seated Calves
3x12x70
At least I wasn't the only having to grind out some squats on Christmas day. Great job, WildBill! That's how you earn some Christmas dinner.
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Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-29-2013, 06:57 PM   #312
WilldBill88
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Thanks TDawg! Been a busy week for me, got a chance to hit the gym today.

Sunday, December 29th. 2013
Week 5

Bench
45x8
65x5
85x5
95x5
115x5
125x2
135x5

Chin-Ups
Sets of 4 reps in-between benching.

Dips
3x5 x BW

Barbell Rows
75x8
85x8
95x8 (+10lbs)

Laying DB Tricep Ext
3x8 x 15's

Barbell Curls
3 sets of 6,5,4 x 70 (+10lbs)
*Went heavier for shits n giggles
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Old 12-29-2013, 09:02 PM   #313
TDawg75
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Quote:
Originally Posted by WilldBill88 View Post
Thanks TDawg! Been a busy week for me, got a chance to hit the gym today.

Sunday, December 29th. 2013
Week 5

Bench
45x8
65x5
85x5
95x5
115x5
125x2
135x5

Chin-Ups
Sets of 4 reps in-between benching.

Dips
3x5 x BW

Barbell Rows
75x8
85x8
95x8 (+10lbs)

Laying DB Tricep Ext
3x8 x 15's

Barbell Curls
3 sets of 6,5,4 x 70 (+10lbs)
*Went heavier for shits n giggles
I feel your pain on the busy part. Great training session, WildBill! On the BB curls, that's as good a reason as any to go heavier.
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Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 12-30-2013, 12:41 PM   #314
moeheep
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wat to work out during the holiday WB!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-30-2013, 05:22 PM   #315
BendtheBar
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Good work WB. Smash 2014.
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Old 12-31-2013, 11:10 AM   #316
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Got your 135x5 this time! Strong work WB!
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Old 12-31-2013, 08:36 PM   #317
WilldBill88
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Thanks for the support men, really appreciate it.

HAPPY NEW YEAR!!

Tuesday, December 31st. 2013
Week 5

Deadlift
135x5
175x5
195x5
205x5
225x1
245x1
260x5
*Top set was easier this time around, plan on smashing 270 next week!

Leg Curls
3x10x60

Chin-Ups
3 sets of 5,5,4
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Old 01-01-2014, 09:19 PM   #318
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Nice job man!
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Old 01-02-2014, 07:19 AM   #319
leefarley
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keep on killing It WB, you consistency is going to win it for you.

Happy new year WB and smash those 2014 goals.
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Old 01-02-2014, 02:34 PM   #320
moeheep
moeheep
wants a 900lb Total
Senior Member
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Points: 7,569, Level: 58 Points: 7,569, Level: 58 Points: 7,569, Level: 58
Activity: 76% Activity: 76% Activity: 76%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,688
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 275776
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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keep going up!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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