Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-19-2013, 05:10 PM   #301
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,445, Level: 42 Points: 4,445, Level: 42 Points: 4,445, Level: 42
Activity: 29% Activity: 29% Activity: 29%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,103
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44136
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thanks Elite!

Thursday, December 19th. 2013
Week 4

Bench
45x5
65x5
85x5
95x5
105x5
115x5
130x4

Didnt have my head screwed on that well today, 4th rep was kind of a struggle so I decided to rack it. Kinda regret not going for the 5th rep but, I didnt want to fail or miss it. See how 135 goes next week..

Incline DB Press
35's x 8,8,6

Laying DB Tricep Extensions
15's x 3x8

Barbell Rows
65x8
75x8
85x8
85x8

Barbell Curls
3 sets of 8,8,6 x 60
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-20-2013, 11:13 AM   #302
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,291, Level: 41 Points: 4,291, Level: 41 Points: 4,291, Level: 41
Activity: 37% Activity: 37% Activity: 37%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,718
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 72365
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Quote:
Originally Posted by WilldBill88 View Post
Thanks Elite!

Thursday, December 19th. 2013
Week 4

Bench
45x5
65x5
85x5
95x5
105x5
115x5
130x4

Didnt have my head screwed on that well today, 4th rep was kind of a struggle so I decided to rack it. Kinda regret not going for the 5th rep but, I didnt want to fail or miss it. See how 135 goes next week..

Incline DB Press
35's x 8,8,6

Laying DB Tricep Extensions
15's x 3x8

Barbell Rows
65x8
75x8
85x8
85x8

Barbell Curls
3 sets of 8,8,6 x 60
Don't sweat it WB. Kill/crush/demolish it on the next go-around.

Strong ass session WB!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


Share with Facebook
Old 12-20-2013, 01:43 PM   #303
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 7,532, Level: 57 Points: 7,532, Level: 57 Points: 7,532, Level: 57
Activity: 74% Activity: 74% Activity: 74%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,675
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 275376
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Kill it next time WB!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


Share with Facebook
Old 12-20-2013, 09:14 PM   #304
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,517, Level: 30 Points: 2,517, Level: 30 Points: 2,517, Level: 30
Activity: 7% Activity: 7% Activity: 7%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 636
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17387
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Nice one willdbill!
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-20-2013, 10:34 PM   #305
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,352,362, Level: 100 Points: 1,352,362, Level: 100 Points: 1,352,362, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,088
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2479220
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Go crush 135.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-22-2013, 03:38 PM   #306
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,445, Level: 42 Points: 4,445, Level: 42 Points: 4,445, Level: 42
Activity: 29% Activity: 29% Activity: 29%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,103
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44136
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thanks for the encouragement guys, appreciate it!

Sunday, December 22nd. 2013
week 4

Deadlift
135x5
175x5
195x5
215x3
235x1
250x5

Deficit Pulls (3in)
135x5
155x5

Leg Curls
50x10
60x10
70x10

Chin-Ups
5,4,3 x BW

Weighted Sit-Ups (Decline Bench)
3x10 w/ 35lb Plate

Ab Pull Downs
2x10x60 (+10lbs PR)
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


Share with Facebook
Old 12-22-2013, 08:28 PM   #307
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,084, Level: 27 Points: 2,084, Level: 27 Points: 2,084, Level: 27
Activity: 43% Activity: 43% Activity: 43%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 695
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31447
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Good workage, WildBill! Keep at it.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
TDawg75 is online now   Reply With Quote


Share with Facebook
Old 12-23-2013, 09:14 PM   #308
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,352,362, Level: 100 Points: 1,352,362, Level: 100 Points: 1,352,362, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,088
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2479220
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good work. On to a 300 pull.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-25-2013, 04:03 PM   #309
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,517, Level: 30 Points: 2,517, Level: 30 Points: 2,517, Level: 30
Activity: 7% Activity: 7% Activity: 7%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 636
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17387
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Merry Christmas man!
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-25-2013, 04:17 PM   #310
WilldBill88
WilldBill88
100% Raw
King of The Cowboys
Max Brawn
Points: 4,445, Level: 42 Points: 4,445, Level: 42 Points: 4,445, Level: 42
Activity: 29% Activity: 29% Activity: 29%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,103
Training Exp: 2 Years
Training Type: Westside
Fav Exercise: All of them
Fav Supp: Food
My Mood: Yeehaw
Reputation: 44136
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
Default

Thanks everyone and MERRY CHRISTMAS!!

Wednesday, December 25th. 2013
Week 5

Nothing like squats on christmas morning!

Squat
45x5
95x5
115x5
135x5
175x5
195x3
215x1
225x5
175x3

Leg Press
90x10
180x10
180x10

GHR's
3x6 x 45lb plate

DB Side Bends
3x6/side x 65lb DB (+5lbs)

Seated Calves
3x12x70
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s

Last edited by WilldBill88; 12-25-2013 at 05:12 PM.
WilldBill88 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
WildBill is Power Training WilldBill88 Training Logs 317 05-30-2013 07:31 PM
5/3/1 Reloaded Iron Gladiator General Board 2 11-02-2010 01:08 PM
PaloAlto ATP and Leviathin Reloaded rippednmichigan Nutrition, Diet and Supplements 7 01-04-2010 08:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:52 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.