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Old 12-03-2013, 08:40 PM   #271
WilldBill88
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Thanks Men! Today was one of those days where deadlifts felt heavier and my form just felt off...

Tuesday, December 3rd. 2013
Week 1

Deadlift
135x5
155x5
185x5
205x5
225x5

Bent-Over Barbell Rows
4x8

Weighted GHR's
3-4 sets of 8 (lost count of my sets)

Weighted Sit-Ups
3x10

Standing Ab Pull Dows
3x10
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Old 12-03-2013, 11:16 PM   #272
CODY_SNIDER
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I hate those days. Nice work
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Old 12-04-2013, 09:16 AM   #273
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Flush it and move on WB!
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Best Gym Lifts...Dosen't matter....they don't count!

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Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-04-2013, 06:44 PM   #274
WilldBill88
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Thanks guys! Yesterday was our first snow fall here in Oregon, maybe the weather and working all day threw me off. Upper back is pretty sore today from rows, been awhile since I've done them.. Skwaats tomorrow, will log then.
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Old 12-05-2013, 01:48 PM   #275
dzarello
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Getting in the work regardless! Great job WB!
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Old 12-05-2013, 04:11 PM   #276
WilldBill88
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Thanks D!

Thursday, December 5th. 2013
Week 2

Warm-Up: Leg Curls/Lat Pulls

Squat
45x5
95x5
115x5
135x5
155x5
185x5
210x5

Arched-Back Good Mornings
4x5

Weighted GHR's
4x8

Ab Wheel
4x6

Seated Calves
3 sets of 10,8,8
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Old 12-08-2013, 06:19 PM   #277
WilldBill88
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Points: 4,432, Level: 42 Points: 4,432, Level: 42 Points: 4,432, Level: 42
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Join Date: Jun 2012
Location: United States, Oregon
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Fav Exercise: All of them
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Reputation: 43836
WilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machineWilldBill88 is a lifting machine
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Sunday, December 8. 2013
Week 2

Bench
45x5
65x5
85x5
95x5
110x5
120x5

Chin-Ups
5 sets of 4, in-between bench sets

Incline DB Press
4x8

Lying DB Tricep Ext.
4x8

Face Pulls
3x20

Barbell Curls
4x8
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Old 12-08-2013, 08:58 PM   #278
TDawg75
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Putting in some good work, WildBill! Keep after it. BTW, what is a GHR?
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Old 12-08-2013, 09:27 PM   #279
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Good work. Keep it rolling.
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Old 12-09-2013, 09:01 PM   #280
WilldBill88
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Points: 4,432, Level: 42 Points: 4,432, Level: 42 Points: 4,432, Level: 42
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Join Date: Jun 2012
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Thanks TDawg! GHR stand for Glute/Ham Raises.

Thanks BtB, one day at a time.
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