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Old 05-31-2013, 11:59 AM   #11
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That was a sarcastic comment...people use the squat rack to do curls...

Lol is equal to laugh out loud!!!

That rack should be fine for power shrugs!!! Or what ever else...

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Originally Posted by Dray View Post
Well, to be fair, the one in the local gym might be a bit taller, but otherwise, it looks very much like that.

But while I'm posting anyway, what the freaking heck is a curl rack (lol), and why in all the blazes might a person require one?!
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Old 05-31-2013, 12:02 PM   #12
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Quote:
Originally Posted by 1morerep View Post
That was a sarcastic comment...people use the squat rack to do curls...

Lol is equal to laugh out loud!!!

That rack should be fine for power shrugs!!! Or what ever else...
Oh.

I seriously still don't know all the names of all the crazy lifting gear. Our gym doesn't have much, and I haven't been in any others. So...

Oh well. Who knows, there might've been such things as a curl rack. Maybe the closest thing we have is a preacher curl thingy. COuld count...
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Old 05-31-2013, 12:30 PM   #13
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I like to work up in 3s or 5s...

135
225
315
405

Until I get to a last big set then go all out for reps.

That's merely one fun way to work them.
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