Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-28-2013, 01:01 PM   #1
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,103, Level: 100 Points: 34,103, Level: 100 Points: 34,103, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,677
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458510
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default Rich Piana on natural training



Enjoy.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-28-2013, 02:17 PM   #2
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,103, Level: 100 Points: 34,103, Level: 100 Points: 34,103, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,677
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458510
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Bump since this was good!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 05-28-2013, 02:20 PM   #3
TobesLCFC
TobesLCFC
cutting
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
My Mood: Lurking
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

He's spot on.
TobesLCFC is offline   Reply With Quote


Share with Facebook
Old 05-29-2013, 01:31 AM   #4
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,797, Level: 73 Points: 12,797, Level: 73 Points: 12,797, Level: 73
Activity: 36% Activity: 36% Activity: 36%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,325
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422571
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Good stuff
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 05-29-2013, 02:08 AM   #5
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

That old dude never benched 455 unless he's talking a shirt or something like that. No chance he raw benched 455 with those arms and joints just drinking his milk. Don't start off with a lie if you want me to take your video seriously.

In general, I agree with what they are saying, but in terms of solid facts a young lifter could use, they are sparse. I know what they mean when they say build a base, but young lifters? Not so sure they would know how to put in practice the method they are proposing. Just saying build a base first doesn't help someone who thinks building a base is 30 bench and biceps sets a day.

Piana is an animal too. But honestly, I would want a LOT more specifics on his earlier training before juice before I would listen to a damn thing he says about "natural" training. He bills himself as the mutant, so why would I think he can help me achieve my best "natural" body?

Good thoughts in general, but I'd rather listen to others I know more about than these two.

Just my .02
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 05-29-2013 at 02:11 AM.
MikeM is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Natural Pro Bodybuilder Rich Knapp's training log. Rich Knapp Training Logs 110 11-18-2013 03:18 PM
Rich Piana speaks out on Training and supplements big_swede Muscle Building and Bodybuilding 7 05-21-2013 01:16 PM
MAB's own Pro Natural Wheelchair Bodybuilder Rich Knapp's video thread. Rich Knapp Video Compilations 0 03-16-2012 06:07 PM
Teen 100% Natural bodybuilder Lance Teal train with Rich Knapp Rich Knapp Video 5 07-08-2011 09:03 PM
100% Natural Wheelchair Bodybuilder Rich Knapp's log. Rich Knapp Training Logs 1373 05-17-2011 12:41 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:39 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.