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Old 05-28-2013, 07:53 AM   #1
bsprad
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Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Cardio and Abs

30 minutes interval training on the bike
Abs
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Old 05-28-2013, 01:45 PM   #2
5kgLifter
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Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Quote:
Originally Posted by bsprad View Post
30 minutes interval training on the bike
Abs
http://muscleandbrawn.com/forums/tra...-bike-abs.html

Different cardio?
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Old 05-28-2013, 09:55 PM   #3
bsprad
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bsprad
New Brawn
Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default

That's about all I can do with the injuries I have accumulated over time.
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