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Old 01-02-2010, 08:01 PM   #21
kman025
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Those are some solid number your got goin on there Kman..do work!
thanks
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Just remember to not lift your hips before you start pulling That helps a ton with back issues.
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Good point I feel that this is a very common error with heavy deadlifts and I am pretty sure that I am guilty of this too. Be careful, throw in some heavy core work and you will be fine! Hit it hard!!

Good luck in the new year!!
I think i do move my hips 1st (not on purpose, but by mistake). I'll work on this. I just really dont want to be 15 and pull my back like an old guy.

i know my problem is not dragging it up my legs. Because i dont do this i cant sit back and use legs. Im working on not being a pussy and dragging it up now
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Old 01-07-2010, 08:41 PM   #22
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note to myself- 365 deadlift today.


also- i have a race with a friend to a 250 bench as mentioned before. i also have a race with myslef to a 225 bench. im pumped to SFW!!!!!!!!!!!!!!!!
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Old 01-07-2010, 11:40 PM   #23
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Kill it kman..gettin strong brother
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Old 02-10-2010, 09:25 PM   #24
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sorry to have 3 threads of mine bumped up, but need to make a note here

got 315 squat today

my total is now
315
200
375
_____
890



soon to break 900

probably could either get a 325 squat right now or a 385 dead to get me over this.... ONWARD TO 1000!!!!
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Old 02-10-2010, 09:30 PM   #25
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i bet that 1000 will feel so good!
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Old 02-10-2010, 09:32 PM   #26
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That's some great #s bro...keep it up! Try adding 5lbs to each lift...and blow that 900 out of the water!
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Old 02-10-2010, 09:37 PM   #27
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i bet that 1000 will feel so good!
**** yes it will... hopefully when i get there ill be ripped too and ill take the vids with my shirt off and look like some sort of freak...... no homo of course
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That's some great #s bro...keep it up! Try adding 5lbs to each lift...and blow that 900 out of the water!
its just a matter of time. im ready to make 900 my bitch... now that i realize im so close im getting mad at the number 900 right now... im pumped to hit the gym now
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Old 02-10-2010, 11:47 PM   #28
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good ish kman! keep moving that weight
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Old 02-21-2010, 12:12 PM   #29
kman025
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note to self- 900 done.

315
210
390
____________
915


EDIT: just realised that 11 days ago, i was at 890. 25 lbs in that time makes me happy.... but it helps to pull a 15 lb PR
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Old 03-19-2010, 06:19 PM   #30
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1955 total right now.... so close to the big 1000.

want to DL big tomorrow but i have a nasty cut/ripped off piece of skin there, that i think ill have to use straps if i do DL (i hate straps). for these reasons, im not going to max, as i dont give a **** what i can DL with straps (however, grip currently is no problem at all).... soon ill hit those damn 4 plates....

probably heavy box squats or front squats tomorrow.
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