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Old 05-18-2013, 01:42 PM   #1
bsprad
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New Brawn
Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
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Default Chest Workout



Smith Machine Bench -
2-45 lb plates for 15 reps
2-24 lb and 2-25 lb plates for 10 reps
2-24 lb, 2-25, and 2-10 lb plates for 8 reps
4-45 lb plates for 8 reps
4-45 and 2-10 lb plates for 6 reps
4-45 and 2-10 lb plates for 5 reps
4-45 lb plates for 7 reps
2-45 lb and 2-25 lb plates for 10 reps

Smith Machine Incline Bench
2-45 lb and 2-25 lb plates for 10 reps
2-45 lb and 2-25 lb plates for 8 reps
2-45 lb and 2-25 lb plates for 8 reps
2-45 lb and 2-25 lb plates for 8 reps

Hammer Incline Press
2-45 lb plates for 10 reps
2-45 and 2-10 lb plates for 10
2-45 and 2-10 lb plates for 10

Hammer Decline Press
4-45 lb plates for 8 reps
4-45 lb plates for 6 reps
4-45 lb plates for 6 reps
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Old 05-19-2013, 12:48 PM   #2
BendtheBar
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is getting skinny(ish)
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Points: 1,470,776, Level: 100 Points: 1,470,776, Level: 100 Points: 1,470,776, Level: 100
Activity: 39% Activity: 39% Activity: 39%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,254
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 05-20-2013, 07:28 AM   #3
bsprad
bsprad
has no status.
bsprad
New Brawn
Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
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Thanks.
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