Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-11-2013, 04:29 PM   #31
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

------------------------------------------------------------
June 11th
W/O A (8:30am): Abs:
Pre w/o: K-Alkalyn Pro
Intra w/o: WATER
Immediate Post w/o: GlutaZorb, 40+gs in protein - Lunch (9am)
w/o:
Incline bench Crunches S.S. with Twisted Crunches
6 sets (didnt count the reps)

W/O B (12:00 noon) Delts
Pre w/o: Kre-Alkalyn Hardcore, 10gs Karbolyn, HMBs, i-Ruch 475, Joint ReHab, D-3
Intra w/o: 20gs Karbolyn, BCAAs, Pure Dark Baking Coca ( 5gs pure baking coca has more antioxidants than 1 cup of Blueberries.), before last 2 sets LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.
w/o:
Bb Military Presses, Slow and Deep, Took it slow seen I havent done them in a while. Balance is a issue here.
45 x 10
45 x 15
65 x 15
95 x 10
115 x 10
135 x 10
135 x 7
135 x 5
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-11-2013, 07:56 PM   #32
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Stay strong Rich.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-14-2013, 09:59 AM   #33
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by BendtheBar View Post
Stay strong Rich.
^5 That's the plan. Never know if or when I'll decide to come out of retirement.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 06-14-2013, 09:59 AM   #34
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

June 14th
10 min hand/arm sprint cardio.
--------------------------------------------------------------
June 13th
Back:
Pre w/o: Kre-Alkalyn Hardcore, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 20gs Karbolyn, BCAAs, 5g pure baking coca, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs NF-Pro whey, non-fat cottage cheese, Low fat milk, spinach shake. HMBs, V-E, V-C.
w/o:
High Cable Rows
100 x 10
170 x 10
220 x 10
220 + chains x 10
Pro Grip Lat Pull Downs to front
170 x 10
170 x 10
170 x 10
Cell Rush, LBA and LG-5
for saturation.
100 x 20
100 x 20
------------------------------------------------------------
June 12th
A (8:30am) Arms:
Pre w/o: Kre-Alkalyn, GutaZorb
Intra w/o: WATER
Immediate Post w/o: Lunch
w/o:
Cable Curls Downs S.S. with DB Alternation Curls
45 x 20/30s x 10
45 x 20/30s x 10
45 x 20/30s x 10
45 x 20/30s x 10
Same as 8 single sets.
----
W/O B: 12:00 noon
Pre w/o B: **NEW** K-Alkalyn Hardcore (3 caplets), HMBs, i-Ruch 475, Joint Rehab
Intra w/o B: 20gs Karbolyn, 5gs pure baking coca, BCAAs, LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o B: AAEFXs NF Pro whey, non-fat cottage cheese, spinach, shake. HMBs, V-E, V-C
2 rice cakes.
W/O:
1 set of Warm up Pull Ups
Chin Up grip Pull Downs
3 sets
Unexpected day. Will hit back more tomorrow.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 06-18-2013, 12:39 PM   #35
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

June 18th
Back:
Pre w/o: Kre-Alkalyn Hardcore, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 20gs Karbolyn, BCAAs, 5g pure baking coca, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs NF-Pro whey, non-fat cottage cheese, Low fat milk, spinach shake. HMBs, V-E, V-C.
w/o:
Single arm High Cable Rows (R/L)
100 x 10/10
100 x 10/10
100 x 10/10
High cable Rows, slowww
100 x 10
100 x 10
100 x 10
150 x 10
150 x 10
Cell Rush, LBA and LG-5
for saturation.
100 x 20
100 x 20

--------------------------------------------------------
June 17th
Chest and Tris:
w/o: Morning (A) 8:30am Pre: Kre-Alkalyn, i-Rush
Tri Press downs Jumbo sets. Overhand /Underhand/Overhand
35 x 10/10/10
50 x 10/10/10
50 x 10/10/10
50 x 10/10/10
Same as 12 single sets.
Post W/O A - Lunch. (Fathers Day weekend left overs).
-------------------------------------------------------------------------------------------
Pre w/o B: **NEW** K-Alkalyn Hardcore (3 caplets), HMBs, Joint Rehab
Intra w/o B: 20gs Karbolyn, 5gs pure baking coca. LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o B: AAEFXs NF Pro whey, non-fat cottage cheese, spinach, shake. HMBs, V-E, V-C
2 rice cakes.
Db Presses as a warm up. (Doing Tris earlier, the pecs are forced to do more of the work.)
55s x 15
75s x 10
75s x 10
75s x 15
Band Flys, with a squeeze.
x 20
x 20
x 20
x 20
x 20
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 06-18-2013, 02:21 PM   #36
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,887, Level: 69 Points: 10,887, Level: 69 Points: 10,887, Level: 69
Activity: 36% Activity: 36% Activity: 36%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,679
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 385282
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

Strong training as always Rich. Keep winning at life good sir.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 06-18-2013, 03:07 PM   #37
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,342, Level: 41 Points: 4,342, Level: 41 Points: 4,342, Level: 41
Activity: 45% Activity: 45% Activity: 45%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,739
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 73261
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Lots of strong work in here. Great job!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


Share with Facebook
Old 06-20-2013, 01:44 PM   #38
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by EliteDreams View Post
Strong training as always Rich. Keep winning at life good sir.
Quote:
Originally Posted by dzarello View Post
Lots of strong work in here. Great job!
Thanks guys.




June 20th
Ab:
Pre w/o: Kre-Alkalyn Hardcore, GutaZorb, i-Rush, HMBs
Intra w/o: WATER, 2nd to last set: LBA Pro, Cell Rush and Raspberry Rush AAEFX Glutamine
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Karbolyn shake. 2 rice cakes
Incline Bench Crunches
6 sets, didnt count just went until it knocked the wind out of me.
Liking the Hardcore. Kind of like K-Otic without needing to measure it out. Down side is, no good tasting flavors to drink. Lol But I can live with that.
------------------------------------------------------------
June 19th
Arms:
Pre w/o: Kre-Alkalyn Hardcore, GutaZorb, i-Rush, HMBs
Intra w/o: WATER, 2nd to last set: LBA Pro, Cell Rush and Raspberry Rush AAEFX Glutamine
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Karbolyn shake. 2 rice cakes
w/o:
Cable Curls
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 06-22-2013, 07:32 PM   #39
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

June 21st

W/O: Delts

Pre w/o: Kre-Alkalyn Hardcore, 10gs Karbolyn, HMBs, i-Ruch 475, Joint ReHab, D-3
Intra w/o: 20gs Karbolyn, BCAAs, 100% Pure Dark Baking Coca ( 5gs pure baking coca has more antioxidants than 1 cup of Blueberries.), before last 2 sets LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.

w/o:

Bb Military Presses, Power day
Bar x 20
135 x 5
135 x 5
145 x 5
155 x 5
175 x 5
195 x 3
210 x 1 failed on rep 2
215 x 1, New PR
225 x F
135 x 10
135 x 10
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 06-22-2013, 08:31 PM   #40
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,342, Level: 41 Points: 4,342, Level: 41 Points: 4,342, Level: 41
Activity: 45% Activity: 45% Activity: 45%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,739
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 73261
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Congrats on the new Pressing PR! Awesome work.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
MAB's own Pro Natural Wheelchair Bodybuilder Rich Knapp's video thread. Rich Knapp Video Compilations 0 03-16-2012 06:07 PM
Teen 100% Natural bodybuilder Lance Teal train with Rich Knapp Rich Knapp Video 5 07-08-2011 09:03 PM
100% Natural Wheelchair Bodybuilder Rich Knapp's log. Rich Knapp Training Logs 1373 05-17-2011 12:41 PM
Rich Knapp Talks with W/C bodybuilder Eric Keen Rich Knapp Video 5 03-06-2011 02:20 PM
Interview with Rich Knapp BendtheBar Muscle Building and Bodybuilding 2 04-13-2010 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.