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Old 07-08-2013, 05:47 PM   #81
Hywelbane
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Originally Posted by BendtheBar View Post
Mashing all kinds of PRs. Congrats man.
Thanks Btb. Constant progression.
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Old 07-08-2013, 10:06 PM   #82
Hywelbane
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Default ME Pull

Deadlift:
315x3
365x3
405x1
455x3
500x3 REP PR
550x0

Not a bad day. Still working on the form. Still rounding a bit on the heavier sets. I keep forgetting to pull the slack out of the bar before I pull. Need more time with the new stance.

Wide Grip Pullups:
BWx8
BWx8
BW+30x8
BW+30x8

Russian Twists:
45x30
45x30
45x30
45x30

Standing Alt DB Curls:
40x8
50x8
50x8
50x8

Good day. 500x1 to 500x3 in 3-4 days isn't too bad.

Vid inc.

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Last edited by Hywelbane; 07-08-2013 at 10:29 PM.
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Old 07-09-2013, 09:28 PM   #83
Hywelbane
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Default DE Legs

Squat:
275+30chainsx3
275+30chainsx3
275+30chainsx3
275+30chainsx3

Old hamstring injury started getting to me. So I cut the workout short. Switch Bench and Deadlift days due to changing my deadlift stance.

No vid, haven't had Internet all day.
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Old 07-11-2013, 09:39 PM   #84
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Default DE Pull

Deadlift:
315+30chainsx3
315+30chainsx3
315+30chainsx3
315+30chainsx3
315+30chainsx3
315+30chainsx3

Hips are still getting used to lifting with a wider stance

BB Rows:
225x5
275x5
315x5
365x5 used some oomph but did it all the same

BB Curls:
95x8
95x8
95x8
95x8

Good workout. Vid inc.

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Last edited by Hywelbane; 07-11-2013 at 10:37 PM.
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Old 07-12-2013, 09:46 PM   #85
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Default ME Push

Bench (slight pause):
225x5
245x5
275x5
295x5

CGBP:
225x6
245x6
255x6

OHP:
140x10

Tried the OHP challenge and my press suffered due to being after all the benching.

Dips:
BWx8
BWx8
BWx8
BWx30

Good day. Didn't think I'd retain that much bench strength switching to a pause but I was pleasantly surprised.

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Last edited by Hywelbane; 07-12-2013 at 10:16 PM.
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Old 07-13-2013, 01:29 PM   #86
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Very nice bench numbers man.
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Old 07-13-2013, 09:20 PM   #87
Hywelbane
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Originally Posted by BendtheBar View Post
Very nice bench numbers man.
Thanks. It's my "strongest" lift, "strongest" because I have no idea where I am on a psyched up all out deadlift.
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Old 07-13-2013, 09:21 PM   #88
Hywelbane
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Default ME Legs

Squat:
315x3
315x3
365x3
385x3
425x1 Failed second rep.

Hips were tight allll day.

Weighted Decline Situps:
BWx10
50x10
50x10
50x10

Body is feeling pretty thrashed since switched to sumo deads. It's put a bit of a different load on my body. Going to switch from hitting every lift twice a week to once a week. Will probably put together a cube method style approach as it's been something I've wanted to try for quite a while.

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Last edited by Hywelbane; 07-13-2013 at 09:52 PM.
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Old 07-13-2013, 09:58 PM   #89
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very nice overall work!
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Old 07-14-2013, 08:48 PM   #90
Hywelbane
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Brb lifting
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Fav Exercise: Squat
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Originally Posted by J_Byrd View Post
very nice overall work!
Thanks! An honor for you to post in my log.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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