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Old 07-03-2013, 06:39 PM   #71
Hywelbane
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Quote:
Originally Posted by linedriver465 View Post
Absolutely insane work brother. That bench is godly!
Thanks! It has been my most consistent lift throughout the years due to back/hamstring injuries limiting my lower body lifts to an extent.
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Old 07-03-2013, 09:47 PM   #72
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default ME Push

Tough day.

Bench:
335x2
335x2
335x2 PRS

335x0
285x6 Slowest reps ever.

CGBP:
235x4
255x4
270x2 Triceps were toast at this point.

Rear delt fly:
25x15
25x15
25x15

Going to deload, at least my bench stuff. Shoulders are beat up from work and it's really taking a toll. They need a break.

Vid inc.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-03-2013 at 10:14 PM.
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Old 07-04-2013, 09:54 PM   #73
Hywelbane
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Default Epic Day

Tried different deadlift stances. Progress and epicness followed.

Deadlift:
225+30chainsx3 1st rep my normal stance, 2nd stance a kind of Stan Efferding style stance, and 3rd a sort of Ed Coan hybrid style. 3rd felt the best.
225+30chainsx3 Kept that wider stance and blew it up.
225+30chainsx3 Blew it up. Opportunity came knocking and I was sure to oblige.
315x3 Easy. Back much straighter.
405x1 Easy again, back slightly rounded, but first day with this form not too bad.
500x1 EASY AGAIN Was not how I thought it'd be. Found my stance. Let's see how far I can go now. Didn't push it farther due to my heavy squat day tomorrow.

BB Rows:
225x10
255x10
275x10

Hammer Curls:
40x8
50x8
60x8
60x8

Epic epic day. Vid of deadlifts incoming.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-04-2013 at 10:21 PM.
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Old 07-05-2013, 06:33 PM   #74
BendtheBar
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Smashing those deadlifts. Looked good man.
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Old 07-05-2013, 09:12 PM   #75
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Smashing those deadlifts. Looked good man.
600 is in my sights.

A lot of my motivation comes from you big guy. Seeing you load up the weights and smash them adds another ember to the fiery rage I keep inside.
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Old 07-05-2013, 09:14 PM   #76
Hywelbane
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Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default ME legs

Squat:
365x3 Felt ok.
365x3 Meh.

Rage switch turn on.

385x3 That's more like it.
385x3 Go big or go home.

Rage switch overdrive

405x3 Cursing and rage overflow.

Good mornings:
135x5
160x5
160x5
185x5 PR
185x10 Wanted to see what I could do.


Decline Weighted Situps:
50x10
50x10
60x10
60x10

Hit 500 for a 70 pound PR yesterday on deadlift, and then walked in today with my head held high ready to fight on squat.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-05-2013 at 10:23 PM.
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Old 07-07-2013, 09:17 PM   #77
Hywelbane
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Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
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Join Date: Feb 2013
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Deload DE Bench

Pause Bench:
205x4
205x4
205x4
205x4
225x4
225x4

Feeling some weird upper bicep pain on bench. Have been for a while and sometimes it feels great and others worrisome.

Floor Press:
135x8
185x8

Rear Delt Fly's ss Lateral Raises
25x15
25x15
25x15

Skull Crushers
45x8
45x8
45x8
45x8

Went light to just get the blood flowing.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 07-07-2013 at 09:42 PM.
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Old 07-07-2013, 09:33 PM   #78
linedriver465
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Strong lifting as always. keep crushing
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Old 07-07-2013, 10:08 PM   #79
Hywelbane
Hywelbane
Brb lifting
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Max Brawn
Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
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Join Date: Feb 2013
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Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by linedriver465 View Post
Strong lifting as always. keep crushing
Thanks. Can't wait until I can load up the bar again!
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 07-08-2013, 04:07 PM   #80
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,540,515, Level: 100 Points: 1,540,515, Level: 100 Points: 1,540,515, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Mashing all kinds of PRs. Congrats man.
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