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Old 04-04-2014, 04:15 PM   #321
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Default Push

BB Decline:
185x12
225x10
275x8

DB Incline:
70x10
80x10
90x10
100x10
100x10

Machine Dips:
2ppsx15
3ppsx15
3pps+20x10
2ppsx25

Rolling triceps extension: +5lbs
55x12
55x12
55x12

^ angle pushdown: +5lbs
77.5x10
77.5x10
77.5x10
77.5x10

DB Sidebends:
40x20
50x20
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Old 04-05-2014, 06:46 PM   #322
Hywelbane
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Default Deadlift

Sumo:
315x3
405x3
455x3 Was a struggle.

Conventional:
225x1
315x1
405x1

Not sure how to feel about which stance I want to continue with.



Speed Squats:
225x3
225x3
225x3
225x3
225x3
225x3

I try to do the lilliebridge thing on these and push so hard the bar wants to pop off of my back.

Single leg hamstring curls:
25x12
25x12
25x12

Humbling. Was not expecting the strength differences between my left and right leg, but it was definitely there.

Leg Extensions:
175x12
205x12
235x12

Adductors:
160x12
175x12

Abductors:
160x12
170x12

Glut kickbacks:
60x15
80x15

Wt is at 179.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 04-05-2014 at 09:36 PM.
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Old 04-06-2014, 08:02 PM   #323
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Default Upper Power

Bench:
225x5
255x3
285x1+5
225x10
225x10

The max used for the 5/3/1 cycle was 335, and my projected max is now 345.

Pullups: All BW
WG OHx10
Neutral Closex10
Close UHx10
WG Neutralx10

Iso Shoulder Press Machine:
1pps and 25x8
2ppsx8
2pps and 25x8

Pinwheel curls:
55x8
65x8
70x8

Straight bar triceps pushdown:
77.5x12
77.5x12
77.5x12
77.5x12

Facepulls:
42.5x15
42.5x15
47.5x15

Felt like absolute hell today. Sluggish, tired, all the above. Still pushed through for pr's even though I don't feel like marking them in the log right now.
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Old 04-08-2014, 08:46 PM   #324
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Default Squat

Squat:
325x5
Add wraps.
370x3
415x1+5 PR big time PR, dug really deep to pull that out.

Conventional speed deads:
225x3
225x3
225x3
225x3
225x3
225x3

Seat calf raise:
160x8
180x8
200x8

Leg curls:
105x12
105x12
105x11

Adductors:
175x12
190x12

Abductors:
175x12
190x12

Glut kickbacks:
70x15
90x15

Ab machine:
45x15
55x15
55x15

Weight is at 178.
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Old 04-10-2014, 09:35 PM   #325
Hywelbane
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Default Pull

Yates Rows OH:
245x12
295x10
315x8

UH One arm front lat row:
2ppsx10
2ppsx10
2ppsx10
2ppsx10

Neutral grip horizontal rows:
2ppsx12
2pps and 25x12
3ppsx12
3ppsx12

Standing Alt Hammer Curls:
40x8
50x8
50x8
50x8

Incline DB Curls:
27.5x12
27.5x12
27.5x12

Russian twists with DB:
40x30
40x30

DB Sidebends:
40x15
50x15
60x15
60x15
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Old 04-11-2014, 08:07 PM   #326
Hywelbane
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Default Push

Back home for the weekend so workouts will be different. Today was mostly a fool around day and didn't push much of anything.

Bench:
225x12
275x5

All easy, didn't push it.

Rope pushdown:
120x12
120x12
120x12
120x12

DB skulls:
30x12
35x12
35x12

Chest press machine:
250x12
270x12
270x12

DB Incline:
65x10
80x8
90x6

Basically a pump day.

Tomorrow should be a lot better. Deadlift day with guys around my strength and a lifting environment.
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Old 04-12-2014, 09:45 PM   #327
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Default Deadlift

More of a fool around day. Today starts a deload week so I thought I'd hammer my form with some fairly heavy weight.

Conventional:
225x3
315x3
405x3
455x1
495x1

Meh. Definitely not proud of my form. Back rounding was the most I've probably ever done.



Sumo:
315x1
405x1
455x1
495x1

A lot easier. Sumo is definitely my strength stance.


Sumo:
405x3

315x3 sumo
Switched stances with no rest
315x3 conventional

Fun day with old friends.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 04-12-2014 at 10:26 PM.
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Old 04-13-2014, 10:42 AM   #328
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Videos are private.

Heavy work. Keep killing it.
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Old 04-13-2014, 12:47 PM   #329
Hywelbane
Hywelbane
Brb lifting
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Points: 2,779, Level: 32 Points: 2,779, Level: 32 Points: 2,779, Level: 32
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Join Date: Feb 2013
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Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Reputation: 15390
Hywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Videos are private.

Heavy work. Keep killing it.
Ah, just changed that. Should be able to see them now.

Thanks BTB.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 04-13-2014, 08:20 PM   #330
Hywelbane
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Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Feb 2013
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Training Type: Powerbuilding
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Reputation: 15390
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Default Upper Power Deload

Bench:
135x5
155x5
185x5

Yates Row:
135x10
135x10

OHP:
95x10
95x10

Bent-over DB rows:
40x10
40x10

Hammer Curls:
27.5x10
27.5x10

Straight bar pushdown:
47.5x12
47.5x12

Facepulls:
22.5x15
22.5x15

~30 minutes with warmup
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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